Grilled Mexican Chicken Burger

Grilled Mexican Chicken Burger

This is delicious. Because it contains avocado in the guacamole, this burger isn't low fat, but the fat contributed by the avocado is heart healthy.

CAL P/SERVE
614
kJ P/SERVE
2570
FAT P/SERVE
15.6g
CARBS P/SERVE
56.0g
PROTEIN P/SERVE
58.0g
SUGAR P/SERVE
13.4g
SODIUM P/SERVE
896g
FAT
%
3.8%
ENERGY RDI%
29.5%

The chicken is amazingly tender when cooked as instructed and the sweet chilli sauce and other ingredients go together perfectly.

Ingredients

  • 1 Chicken Breast
  • 1 large tomato, sliced
  • 1 cup lettuce
  • 2 tablespoons light sour cream
  • 2 teaspoons sweet chilli sauce
  • Cooking Spray

Guacamole

  • ½ avocado
  • 1 tablespoon natural yoghurt
  • ½ teaspoon cumin or taco seasoning mix, reduced salt
  • 1 tablespoon fresh lemon juice

Method

  1. On a griddle pan or BBQ, heat on high heat.  Flatten chicken so even, and spray the chicken breast with oil on both sides and cook on med heat, around 10 mins.
  2. Whilst chicken is cooking, cut roll in half and toast the inner of each roll under the grill.
  3. Make guacamole by mashing the avocado and incorporate the yoghurt, juice and seasoning together.
  4. When chicken is cooked, take off heat, slice in half, on an angle.  Each burger has ½ chicken breast.
  5. Layer each roll with lettuce, tomato, guacamole, chicken, sour cream and drizzle sweet chilli sauce.
  6. Serve with Healthy Potatoes.

Nutrition Table

Servings: 2 Serving size:407g
Average Serve Average 100g
Energy 2570 kJ 632 kJ
  614 Cal 151 Cal
Protein 58.0 g 14.3 g
Fat, total 15.6 g 3.8 g
- Saturated 4.4 g 1.1 g
Carbohydrate 56.0 g 13.8 g
- Sugars 13.4 g 3.3 g
Sodium 896 mg 220 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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