The chicken is amazingly tender when cooked as instructed and the sweet chilli sauce and other ingredients go together perfectly.
- 1 Chicken Breast
- 1 large tomato, sliced
- 1 cup lettuce
- 2 tablespoons light sour cream
- 2 teaspoons sweet chilli sauce
- Cooking Spray
- ½ avocado
- 1 tablespoon natural yoghurt
- ½ teaspoon cumin or taco seasoning mix, reduced salt
- 1 tablespoon fresh lemon juice
- On a griddle pan or BBQ, heat on high heat. Flatten chicken so even, and spray the chicken breast with oil on both sides and cook on med heat, around 10 mins.
- Whilst chicken is cooking, cut roll in half and toast the inner of each roll under the grill.
- Make guacamole by mashing the avocado and incorporate the yoghurt, juice and seasoning together.
- When chicken is cooked, take off heat, slice in half, on an angle. Each burger has ½ chicken breast.
- Layer each roll with lettuce, tomato, guacamole, chicken, sour cream and drizzle sweet chilli sauce.
- Serve with Healthy Potatoes.
Servings: 2 Serving size:407g
|Average Serve||Average 100g|
|Energy||2570 kJ||632 kJ|
|614 Cal||151 Cal|
|Protein||58.0 g||14.3 g|
|Fat, total||15.6 g||3.8 g|
|- Saturated||4.4 g||1.1 g|
|Carbohydrate||56.0 g||13.8 g|
|- Sugars||13.4 g||3.3 g|
|Sodium||896 mg||220 mg|
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