Grilled Mushroom & Tomato Burger

Grilled Mushroom & Tomato Burger

You don't need to be a vegetarian to love this recipe, even the most staunch of meat eaters we know think it's wonderful.

CAL P/SERVE
399
kJ P/SERVE
1670
FAT P/SERVE
11.7g
CARBS P/SERVE
48.8g
PROTEIN P/SERVE
17.7g
SUGAR P/SERVE
11.2g
SODIUM P/SERVE
607g
FAT
%
2.5%
ENERGY RDI%
19.1%

Mushrooms are considered by many to be a weight loss diet superfood. They are low in fat and high in fibre so they keep you feeling fuller longer. This recipe takes this weight loss superfood and puts it in the form of a burger.

Because the primary sources of fat in this recipe are from avocado and olive oil, it is low in saturated fats and therefore heart healthy.

Ingredients

  • 2 Wholemeal Large Rolls
  • 2 Large field mushrooms
  • 5g olive oil
  • 1 large tomato sliced thickly
  • 50g avocado, sliced
  • 20g tomato chutney
  • 1 clove garlic crushed
  • 30g lettuce
  • 30g capsicum strips (from jar)
  • Salt and pepper to taste
  • Sprinkle Oregano

Method

  1. Preheat oven 200c.
  2. Preheat non stick griddle pan or frying pan.
  3. Place ½ olive oil in pan, then once heated place mushrooms.  Cook side down for 4 mins, then turnover and cook other side for 4 more mins.
  4. Take off heat and place on a lined baking tray, face up, drizzle rest of olive oil, sprinkle some oregano over and bake for 10 mins.  Take out of oven, now put garlic over, season with salt and pepper and bake for a further 5 mins.
  5. Meanwhile toast your rolls to your liking.
  6. Dress rolls with lettuce, tomato, capsicum strips, avocado and tomato relish or chutney.

Nutrition Table

Servings: 2 Serving size:460g
Average Serve Average 100g
Energy 1670 kJ 363 kJ
  399 Cal 87 Cal
Protein 17.7 g 3.8 g
Fat, total 11.7 g 2.5 g
- Saturated 2.3 g 0.5 g
Carbohydrate 48.8 g 10.6 g
- Sugars 11.2 g 2.4 g
Sodium 607 mg 132 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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