Healthy Lunch Recipes

Healthy Lunch Recipes                                           Pages:   1   2   3   4   5   6   7   8   9   10   Next

Finding healthy lunch recipes is quick and easy with this healthy lunch recipe library.

Below you’ll find a range of tasty and easy to prepare healthy lunch recipes and links to individual recipe pages, which include the ingredients list, preparation and cooking method, number of serves and nutrition panel. To view all of our healthy recipes on one page, visit our Recipes Index page.

Grilled Fish Burger Recipe

This is a great way to get more fish into your diet. Succulently grilled fish with fresh crisp lettuce and tomato makes a great lunch or dinner.

Make sure you chose the healthiest roll option you can, multigrain and wholemeal make good choices.

This recipe is low fat, low sugar and a good source of protein.

Energy per 100g:

652kJ - 155Cal

Fat per 100g:

3.0g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Grilled Fish Burger Recipe

Pumpkin and Chickpea Burgers Recipe

This burger is so tasty and healthy you won’t believe it.

We have kept this burger quite basic, with lettuce, tomato, and sweet chilli yogurt, but you can add things like avocado, cheese, grilled onion, etc, if you wish.

This recipe is low fat, low sugar and a good source of protein.

Energy per 100g:

538kJ - 128Cal

Fat per 100g:

3.0g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Pumpkin and Chickpea Burgers Recipe

Ricotta and Sundried Tomato Slice Recipe

This Ricotta and Sundried Tomato slice makes a great lunch, especially served with your favourite salad and crusty fresh bread.

This recipe isn't low fat, but other than for the pastry, this dish is very nutritious. If you're particularly fat conscious, you can of course trim some of the excess pastry post baking.

This recipe is low in sugar and a good source of protein.

Energy per 100g:

722kJ - 172Cal

Fat per 100g:

7.6g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Ricotta and Sundried Tomato Slice Recipe

Roasted Capsicum Stuffed with Quinoa Recipe

This recipe works well as a great vegetarian light lunch or you can even serve it as a side with grilled chicken or fish. 

Prepare a few of these when you have people over for a BBQ, simply place them on the BBQ or in an oven and serve with meat, chicken or fish in place of salad.

This recipe is low fat, low sugar and low sodium.

Energy per 100g:

212kJ - 50Cal

Fat per 100g:

1.5g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Roasted Capsicum Stuffed with Quinoa Recipe

Falafel Wrap Recipe

This Falafel wrap is a great way to enjoy a healthy vegetarian lunch. 

Falafels are made from chickpeas which keeps us feeling full for longer.  For additional flavour, you can add Hummus or Pumpkin dip. Just be careful if you're watching your energy and fat intake as the kJ and fat content on some of these dips can be very high. 

This recipe is low in saturated fat and sugar.

Energy per 100g:

498kJ - 119Cal

Fat per 100g:

5.6g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Falafel Wrap Recipe

Frittata Recipe

This frittata recipe makes a great dish to share when someone pops over to your place for lunch. As the main ingredients are eggs, this will keep you feeling full most of the day.

Any leftovers just can be reheated the next day.

This recipe is low in saturated fat and sugar, and is a good source of protein.

Energy per 100g:

364kJ - 87Cal

Fat per 100g:

4.2g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Frittata Recipe

Stuffed Eggplant (Aubergine) Recipe

This stuffed eggplant (aubergine) recipe makes a great lunch and is very quick and easy to make.

If you'd prefer a vegetarian version of this recipe, simply omit the chorizo and add in cannellini beans and a touch of chilli instead.

This recipe is low in saturated fat, sugar and sodium, and is a good source of protein.

Energy per 100g:

285kJ - 68Cal

Fat per 100g:

4.3g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Stuffed Eggplant (Aubergine) Recipe

Rice Vermicelli with Prawns Recipe

This Rice Vermicelli with Prawns and Kecap Manis is delicious as well as healthy.

Kecap Manis is an Indonesian sweet soy sauce that has the consistency of mayple syrup and is becoming more and more popular for use in Asian dishes instead of traditional soy sauces.

This recipe is low fat, low sugar and a good source of protein.

Energy per 100g:

343kJ - 82Cal

Fat per 100g:

2.2g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Rice Vermicelli with Prawns Recipe

Zucchini Fritters Recipe

Zucchini fritters are very popular and tasty, when made correctly. Our version is loaded with flavour and you will definitely make more.

Any left overs can be reheated and made into a sandwiches with salad and relish.

This recipe is low fat, low sodium, low sugar, and a good source of protein.

Energy per 100g:

436kJ - 104Cal

Fat per 100g:

2.3g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Zucchini Fritters Recipe

Sweet Potato and Spinach Bake Recipe

This Sweet Potato and Spinach Bake recipe makes a tasty lunch and the leftovers are great the next day.

This recipe is gluten free and vegetarian but is packed full of flavour and nutrition.

This recipe is low fat, low sodium and a good source of protein.

Energy per 100g:

366kJ - 89Cal

Fat per 100g:

2.4g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Sweet Potato and Spinach Bake Recipe

Vegetarian Baked Potato Recipe

Baked potatoes are perfect inclusions to weight loss diets because they're so low in fat and keep you feeling full for hours.

This delicious Vegetarian Baked Potato recipe takes full advantage of this and is made all the more tasty with the inclusion of kidney beans, tomato, reduced fat tasty cheese and sweet chilli sauce.

This recipe is low fat and a good source of protein.

Energy per 100g:

374kJ - 89Cal

Fat per 100g:

1.3g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Vegetarian Baked Potato Recipe

Singapore Noodles Recipe

Singapore noodles are not actually found in Singapore, they tend to be found in western Chinese restaurants or Cantonese restaurants.

We have omitted chilli from this recipe as the curry will give it a little heat. If you love spicy food, just add some chopped chilli to your taste.

This recipe is low fat and sugar, and is a good source of protein.

Energy per 100g:

338kJ - 80Cal

Fat per 100g:

1.8g

   

Click here for all the Recipe details.

   
Singapore Noodles Recipe

Spanish Chorizo with Butter Bean Braise Recipe

This Chorizo with butter bean braise recipe is a typically spanish tapas dish which makes a great tasty lunch.

Served with fresh crusty bread, or even toasted bread, this dish is a wonderful winter warmer that family and friends will want a second helping of.

This recipe is low in saturated fat and a good source of protein.

Energy per 100g:

345kJ - 82Cal

Fat per 100g:

4.4g

   

Click here for all the Recipe details.

   
Spanish Chorizo with Butter Bean Braise Recipe

Stuffed Capsicum with Tuna Recipe

This is a great tasting lunch recipe.  It is easy to prepare, but takes 45 minutes to bake in the oven, as all stuffed capsicums do. 

This combination of ingredients work really well together and you will definitely make this again.

This recipe is low fat, low sugar, low sodium, gluten free and a good source of protein.

Energy per 100g:

281kJ - 67Cal

Fat per 100g:

3.0g

   

Click here for all the Recipe details.

   
Healthy Lunch Recipe: Stuffed Capsicum with Tuna Recipe

Broccoli and Bacon Pilaf Recipe

Pilaf is traditionally a dish in which a grain, such as rice or cracked wheat, is browned in oil, and then cooked in a seasoned broth.

This Broccoli and Bacon Pilaf Recipe is a modern twist on a Pilaf dish and is quick and easy to make.This is a one pot dish, should take 20 -25 mins to make.

This recipe is low fat.

Energy per 100g:

380kJ - 91Cal

Fat per 100g:

1.0g

   

Click here for all the Recipe details.

   
Broccoli and Bacon Pilaf Recipe

Meatball Sub Recipe

This will be one of the best meatball subs you'll ever taste.

If you like to enjoy your meatball subs as we do, just whack a few meatballs in a soft roll and you're good to go. If you like to add a bit of greenery to your subs, just mix up your favourite salad and place it atop the meatballs.

This recipe is low in saturated fat and a good source of protein.

Energy per 100g:

466kJ - 111Cal

Fat per 100g:

3.8g

   

Click here for all the Recipe details.

   
Healthy Soup Recipe: Meatball Sub Recipe

Macaroni Bolognese Recipe

Pasta with Bolognese sauce is a match made in heaven and this Macoroni Bolognese recipe is no exception.

The macoroni pasta gives this dish a wonderful texture and because this dish is baked, the flavours of the sauce are enhanced and 'fused' onto each piece of the pasta.

This recipe is low fat and a good source of protein.

Energy per 100g:

348kJ - 83Cal

Fat per 100g:

2.7g

   

Click here for all the Recipe details.

   
Healthy Soup Recipe: Macaroni Bolognese Recipe

Rice and Bean Burrito Recipe

These Rice and Bean Burritos are great if you have friends coming over for lunch, or have a large family to feed. 

While they are delicious made the way suggested, you can be creative and add things like lettuce, olives and fetta for a variety of different flavour dimensions if you like.

This recipe is low fat and a good source of protein.

Energy per 100g:

459kJ - 109Cal

Fat per 100g:

2.9g

   

Click here for all the Recipe details.

   
Healthy Soup Recipe: Rice and Bean Burrito Recipe

Healthy Lunch Recipes                                           Pages:   1   2   3   4   5   6   7   8   9   10   Next



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