Healthy Nachos for One

Healthy Nachos for One

These nachos are so tasty you won’t believe they are healthy. Simply omit the bacon and you have a vegetarian version.

CAL P/SERVE
435
kJ P/SERVE
1820
FAT P/SERVE
12.6g
CARBS P/SERVE
49.2g
PROTEIN P/SERVE
22.5g
SUGAR P/SERVE
13.5g
SODIUM P/SERVE
1330g
FAT
%
2.2%
ENERGY RDI%
20.9%

If you don’t have 4 bean mix then use chickpeas, cannellini beans, or red kidney beans. This should only take you 20 minutes to make.  We have not used cheese as the dish doesn’t need it, however you can sprinkle a little over the top if you must have cheese on your nachos.  Double the mixture for more people and serve as a pre-dinner nibble.

This recipe is low sugar, low fat and high protein.

Ingredients

  • 2 mushrooms, chopped
  • 1 cup 4 bean mix, drained and rinsed
  • 8 cherry tomatoes, halved
  • 2 slices low fat bacon, fat removed
  • ¼ onion, diced
  • 1 clove garlic, crushed
  • ½ cup water
  • 2 tsp. fajita seasoning mix
  • ¼ cup frozen corn
  • 10 corn chips
  • 1 tbsp. Greek Yoghurt
  • 2 tbsp. salsa

Method

  1. Heat a non-stick fry pan with olive oil and sauté the bacon, onion and mushrooms until cooked. Add the bean mix, garlic, ¼ cup water, fajita seasoning mix and simmer for 5 minutes.
  2. Add tomatoes, and if needed the remaining water. Simmer a further couple of minutes.
  3. Place onto a plate with your corn chips, dollop some Greek yoghurt and salsa and enjoy!

Nutrition Table

Servings: 1 Serving size:565g
Average Serve Average 100g
Energy 1820 kJ 323 kJ
  435 Cal 77 Cal
Protein 22.5 g 4 g
Fat, total 12.6 g 2.2 g
- saturated 5.6 g 1 g
Carbohydrate 49.2 g 8.7 g
- sugars 13.5 g 2.4 g
Sodium 1330 mg 235 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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