Healthy Ploughman’s Lunch

Healthy Ploughman’s Lunch

This originates in UK and is really a farmer’s packed lunch with cold meats, cheese and bread which are laid out to put together yourself.

CAL P/SERVE
463
kJ P/SERVE
1940
FAT P/SERVE
17.9g
CARBS P/SERVE
44g
PROTEIN P/SERVE
28.3g
SUGAR P/SERVE
13.4g
SODIUM P/SERVE
1480g
FAT
%
6.9%
ENERGY RDI%
22.2%

You can find ploughman's lunch served in pubs for lunch all over England and they are growing in popularity here in Australia.

Our version of the ploughman’s lunch is tasty, healthy and light.  Make sure you use the best quality ingredients you can find.  This is fun for picnics or people dropping by for lunch with some beer or wine.

Ingredients

  • 2 slices ham, light
  • 4 slices pastrami or roast beef
  • 2 tbsp. chutney or relish, good quality
  • 2 tbsp. tzatziki
  • 2 boiled eggs
  • 2 gherkins or pickled onions
  • 4 cherry tomatoes
  • 4 olives, pitted
  • 1 slice Swiss cheese
  • 25g vintage cheese
  • 2 slices rye sour dough bread, good quality
  • 2 wholemeal pita pockets

Method

  1. Layout all your ingredients onto a large wooden board or platter. Serve immediately.

Nutrition Table

Servings: 2 Serving size:258g
Average Serve Average 100g
Energy 1940 kJ 750 kJ
  463 Cal 179 Cal
Protein 28.3 g 11 g
Fat, total 17.9 g 6.9 g
- saturated 7.7 g 3 g
Carbohydrate 44 g 17 g
- sugars 13.4 g 5.2 g
Sodium 1480 mg 572 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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