Honey Soy Beef & Vegetables

Honey Soy Beef & Vegetables

This honey soy beef and vegetable stir fry with noodles recipe makes a tasty and quick lunch or dinner.

CAL P/SERVE
497
kJ P/SERVE
2080
FAT P/SERVE
12.2g
CARBS P/SERVE
43.5g
PROTEIN P/SERVE
47.9g
SUGAR P/SERVE
16.9g
SODIUM P/SERVE
759g
FAT
%
2.6%
ENERGY RDI%
23.9%

This is a great way to include lots of vegetables without really trying. You could also add bok choy or fresh baby spinach, a touch of chilli. If you don't want noodles then have some brown rice instead.

This recipe is low sugar, low fat and high protein.

Ingredients

  • 250g beef, diced
  • 1 tbsp. olive oil
  • 2 clove garlic, crushed
  • 1 carrot, finely sliced
  • 1 cup cauliflower florets
  • 6 button mushrooms sliced
  • ¼ cup water
  • 1 onion, finely sliced
  • ½ red capsicum, finely sliced
  • 10 green beans, sliced
  • 200g thin hokkien noodles
  • 2 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp honey

Method

  1. Slice beef into thin strips. Heat wok or medium non stick frying pan over medium heat. Add ½ olive oil and beef stir fry until golden brown, set aside.
  2. Add remaining oil to pan and stir fry onion, capsicum until golden brown, around 3-4 mins then add garlic stirring for 1 minute then add water to pan and cook carrot, mushrooms, beans and cauliflower until softened. Add beef and stir until combined. Squeeze honey over mixture then add the soy and oyster sauce.
  3. Remove noodles from pack and untangle in hot water, drain and add to beef and vegetables.
  4. Serve immediately.

Nutrition Table

Servings: 2 Serving size:455g
Average Serve Average 100g
Energy 2080 kJ 457 kJ
  497 Cal 109 Cal
Protein 47.9 g 10.5 g
Fat, total 12.2 g 2.7 g
- Saturated 2.5 g 0.6 g
Carbohydrate 43.5 g 9.6 g
- Sugars 16.9 g 3.7 g
Sodium 759 mg 167 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards