Lamb Burger

Lamb Burger

This lamb burger is juicy & very, very tasty. Made with fresh herbs, mint sauce, feta & vegetables, & served with Tzatziki it's also very nutritious.

CAL P/SERVE
263
kJ P/SERVE
1100
FAT P/SERVE
8.3g
CARBS P/SERVE
18.9g
PROTEIN P/SERVE
24.3g
SUGAR P/SERVE
6.8g
SODIUM P/SERVE
375g
FAT
%
3.8%
ENERGY RDI%
12.6%

If you and your family like burgers, you'll all love these lamb burgers. They are high in protein, and low in saturated fat and sugar.

Ingredients

  • 1 ½ cups lamb mince, lean
  • 2 tsp. mint sauce
  • 8 fresh mint leaves
  • Sprinkle oregano
  • 1 small carrot, grated
  • 1 tbsp. chopped chives
  • 1 clove garlic, crushed
  • 1 tomato, sliced
  • 4 slices beetroot
  • 1 multi-grain roll cut in half
  • 2 tbsp. crumbled feta

Method

  1. In a bowl mix with your hands the mince, mint sauce, chopped mint, grated carrot, chopped chives, garlic and feta, season with salt & pepper. Divide mixture into half and form into 2 patties.
  2. Heat a non-stick fry pan, sprayed with cooking spray and cook patties around 4 minutes each side, with lid on pan if possible.
  3. Dress roll, only use ½ roll for bottom per person. Layer each roll with lettuce, beetroot and tomato.
  4. Place cooked patty on top of your roll, option to drizzle homemade tzatziki.

Nutrition Table

Servings: 2 Serving size:218g
Average Serve Average 100g
Energy 1100 kJ 504 kJ
  263 Cal 120 Cal
Protein 24.3 g 11.2 g
Fat, total 8.3 g 3.8 g
- Saturated 3.0 g 1.4 g
Carbohydrate 18.9 g 8.7 g
- Sugars 6.8 g 3.1 g
Sodium 375 mg 172 mg

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