Lamb Burger

Lamb Burger

This lamb burger is juicy & very, very tasty. Made with fresh herbs, mint sauce, feta & vegetables, & served with Tzatziki it's also very nutritious.

CAL P/SERVE
263
kJ P/SERVE
1100
FAT P/SERVE
8.3g
CARBS P/SERVE
18.9g
PROTEIN P/SERVE
24.3g
SUGAR P/SERVE
6.8g
SODIUM P/SERVE
375g
FAT
%
3.8%
ENERGY RDI%
12.6%

If you and your family like burgers, you'll all love these lamb burgers. They are high in protein, and low in saturated fat and sugar.

Ingredients

  • 1 ½ cups lamb mince, lean
  • 2 tsp. mint sauce
  • 8 fresh mint leaves
  • Sprinkle oregano
  • 1 small carrot, grated
  • 1 tbsp. chopped chives
  • 1 clove garlic, crushed
  • 1 tomato, sliced
  • 4 slices beetroot
  • 1 multi-grain roll cut in half
  • 2 tbsp. crumbled feta

Method

  1. In a bowl mix with your hands the mince, mint sauce, chopped mint, grated carrot, chopped chives, garlic and feta, season with salt & pepper. Divide mixture into half and form into 2 patties.
  2. Heat a non-stick fry pan, sprayed with cooking spray and cook patties around 4 minutes each side, with lid on pan if possible.
  3. Dress roll, only use ½ roll for bottom per person. Layer each roll with lettuce, beetroot and tomato.
  4. Place cooked patty on top of your roll, option to drizzle homemade tzatziki.

Nutrition Table

Servings: 2 Serving size:218g
Average Serve Average 100g
Energy 1100 kJ 504 kJ
  263 Cal 120 Cal
Protein 24.3 g 11.2 g
Fat, total 8.3 g 3.8 g
- Saturated 3.0 g 1.4 g
Carbohydrate 18.9 g 8.7 g
- Sugars 6.8 g 3.1 g
Sodium 375 mg 172 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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