Low Fat Hamburger

Low Fat Hamburger

Served on a wholemeal or multigrain roll these hamburgers are nutritious and delicious. Everybody loves them, especially kids.

CAL P/SERVE
619
kJ P/SERVE
2590
FAT P/SERVE
12.6g
CARBS P/SERVE
70.6g
PROTEIN P/SERVE
49g
SUGAR P/SERVE
26.9g
SODIUM P/SERVE
907g
FAT
%
2.9%
ENERGY RDI%
29.7%

Everybody loves hamburgers, but because of their association with fast food, they have a reputation for being fattening and certainly not deserving of a spot on a weight loss diet.

This reputation is unfortunate, because hamburgers can be very nutritious and be a stample item on a weight loss diet.

Ingredients

  • 250g Lean Heart Smart Beef Mince
  • 1 tsp. onion powder
  • 1 tsp. dried onion flakes
  • 1 tsp. garlic powder
  • 1 apple, peeled and grated
  • 1/4 cup breadcrumbs
  • 1 tsp. oregano or marjaram
  • 1 tbsp. tomato relish or chutney
  • 1 tsp. dijon mustard
  • 1 tsp. Worcestershire sauce
  • 2 wholmeal or mutligrain rolls
  • 1 Sliced Tomato
  • Lettuce

Method

  1. In a large mixing bowl add the beef, and all ingredients except the rolls tomato and lettuce.
  2. Mix together with hands and roll into 2 patties.
  3. Preheat a griddle pan sprayed with cooking spray.
  4. Cook for 4 minutes on each side (or until you think ready).
  5. Cut rolls and place on griddle pan the inside down just so it is lightly toasted.
  6. Dress rolls with lettuce, tomato and place patty on top.
  7. Finish off with Tomato Sauce if desired.

Nutrition Table

Servings: 4 Serving size:423g
Average Serve Average 100g
Energy 2590 kJ 611 kJ
  619 Cal 146 Cal
Protein 49 g 11.6 g
Fat, total 12.6 g 3.0 g
- Saturated 4.7 g 1.1 g
Carbohydrate 70.6 g 16.7 g
- Sugars 26.9 g 4.0 g
Sodium 907 mg 214 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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