Meatball Sub

Meatball Sub

We promise this will be one of the best meatball subs you'll ever taste. And some of your favourite salad vegetables & you've got an amazing meal.

CAL P/SERVE
353
kJ P/SERVE
1480
FAT P/SERVE
12.0g
CARBS P/SERVE
34.5g
PROTEIN P/SERVE
23.9g
SUGAR P/SERVE
9.8g
SODIUM P/SERVE
644g
FAT
%
3.7%
ENERGY RDI%
17%

If you like to enjoy your meatball subs as we do, just whack a few meatballs in a soft roll and you're good to go. If you like to add a bit of greenery to your subs, just mix up your favourite salad and whack it atop the meatballs.

Ingredients

  • 4 long rolls, crusty or soft
  • Optional desired salad ingredients
  • 2 teaspoons olive oil

Meatballs

  • 250g pork mince
  • 1 tablespoon dried onions
  • 1 teaspoon ground garlic
  • 1 tablespoons chutney or relish
  • 1 teaspoons Dijon mustard
  • 1 egg
  • 2 tablespoons breadcrumbs
  • Salt and pepper

Sauce

  • 1 can crushed tomatoes
  • 2 slices short cut bacon
  • ½ onion, sliced
  • 1 teaspoon garlic
  • 1 teaspoon Italian herbs
  • 1 teaspoon brown sugar
  • Salt and Pepper to taste
  • ½ cup water

Method

  1. In a large bowl place all meatball ingredients and mix well with your hands. Roll into tiny meatballs, between a 10 and 20 cents coin diameter.  Place on a plate then place in fridge until ready to cook.
  2. In a large non-stick pan or wok, heat 1 teaspoon of olive oil and place the meatballs in pan and brown, approx. 3-4 minutes, keep shifting them around so all sides are browned.  Take off heat and place on a new plate, set.
  3. Keep pan going on med heat and add remaining oil, add onions and stir fry for 4-5 minutes.  Then add bacon and cook until bacon has coloured.  Add canned tomatoes, garlic, herbs, sugar, water and season with salt and pepper.  Now add meatballs back to pan.  Simmer for 5-10 mins on low heat.
  4. Take your long rolls, place meatballs and some of the sauce, add desired salad ingredients.

Nutrition Table

Servings: 4 Serving size:318g
Average Serve Average 100g
Energy 1480 kJ 466 kJ
  353 Cal 111 Cal
Protein 23.9 g 7.5 g
Fat, total 12.0 g 3.8 g
- Saturated 4.0 g 1.2 g
Carbohydrate 34.5 g 10.9 g
- Sugars 9.8 g 3.1 g
Sodium 644 mg 202 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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