Mini Beef Burger

Mini Beef Burger

Not only is this recipe colourful, but it tastes great too! Pop the burgers and salsa  in your favourite focaccia, baguette or bagel and you have a great tasting meal.

CAL P/SERVE
192
kJ P/SERVE
805
FAT P/SERVE
8.0g
CARBS P/SERVE
15.2g
PROTEIN P/SERVE
13.4g
SUGAR P/SERVE
6.6g
SODIUM P/SERVE
256g
FAT
%
5.6%
ENERGY RDI%
9.2%

Hamburgers aren't typically thought of as diet food, but homemade burgers can make a healthy lunch or dinner choice if you use fresh, low-fat ingredients including lean minced beef.

Ingredients

  • 6 Mini Burger Buns
  • 1 tbsp olive oil

Mini beef Burgers

  • 200g beef mince
  • ½ carrot, grated
  • ¼ capsicum red, diced
  • ½ onion, diced
  • 1 tsp. garlic
  • Sprinkle smoked paprika
  • Splash Worcestershire sauce
  • Sprinkle oregano (or dried herbs)
  • S  & P
  • 1 small egg
  • 1tbsp tomato chutney

Salsa

  • ½ avocado, diced
  • ½ tomato, diced
  • ¼ red capsicum, diced
  • ¼ yellow capsicum, diced
  • 2 tbsp. diced cucumber
  • 2 tbsp. sweet chilli sauce
  • S & P to taste

Method

  1. Mix all Salsa Ingredients, set aside.
  2. Heat 1 tsp. olive oil in non-stick frypan. Sauté red capsicum and onion until cooked.
  3. Mix all burger ingredients including onion mixture until well combined.  Divide mixture into 6 portions, roll into balls and slightly flatten.  Place on plate until ready to cook.
  4. Heat olive oil in a non-stick fry pan on med heat.  Cook patties, approx. 4-5 mins on each side.
  5. Slice rolls in half, place burgers onto rolls then salsa mixture.
  6. Serve immediately.

Nutrition Table

Servings: 6 Serving size:142g
Average Serve Average 100g
Energy 805 kJ 567 kJ
  192 Cal 135 Cal
Protein 13.4 g 9.5 g
Fat, total 8.0 g 5.7 g
- Saturated 2.3 g 1.6 g
Carbohydrate 15.2 g 10.7 g
- Sugars 6.6 g 4.7 g
Sodium 256 mg 180 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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