CAL P/SERVE
416
kJ P/SERVE
1740
FAT P/SERVE
13.2g
SODIUM P/SERVE
622g
Capsicums are high in vitamin C, rich in beta carotene and folate, assist in lowering blood pressure and break down cholesterol build up.
If you want to add a protein source to this sandwich, chicken breast is a great option. This recipe is low sugar, low saturated fat and high protein.
Ingredients
- 1 pita bread
- 1 tbsp. tzatiki
- Strips of red capsicum (we used from jar)
- 1/2 tomato, sliced
- 2 mushrooms, sliced
- 1 slice reduced fat swiss cheese
- Lettuce
Method
- Spread both sides of bread with dip.
- Layer ingredients and season with S&P.
- Serve immediately or toast in sandwich press if desired (until golden brown).
Nutrition Table
Servings: 2
Serving size:180g
Average Serve | Average 100g | |
---|---|---|
Energy | 1740 kJ | 631 kJ |
416 Cal | 151 Cal | |
Protein | 19.3 g | 7.0 g |
Fat, total | 13.2 g | 4.8 g |
- Saturated | 4.0 g | 1.5 g |
Carbohydrate | 51.4 g | 18.7 g |
- Sugars | 7.0 g | 2.5 g |
Sodium | 622 mg | 226 mg |