CAL P/SERVE
291
kJ P/SERVE
1220
FAT P/SERVE
7.9g
SODIUM P/SERVE
306g
As well as being delicious and highly nutritious, this recipe is quick and easy to make so it makes for the perfect healthy lunch.
Ingredients
- 600g gnocchi
- 2 cloves garlic chopped
- 200g cherry tomatoes, halved
- 80g snake beans chopped
- 80g roasted capsicum, chopped
- 100g button mushrooms, finely slices
- 80g Fetta crumbled
- 6-10 Basil Leaves torn
- Salt and pepper to taste
Method
- Heat small pan over medium heat, add tomato and cook for a few minutes until the tomato is softened.
- Add the roasted capsicum and stir until combined.
- Add mushroom and garlic and let the sauce simmer for about 7-10 minutes or until mushrooms have softened, add salt and pepper to taste.
- Cook gnocchi in large pot of salted boiling water , drain and mix through sauce.
- Add crumbled fetta and basil leaves just prior to serving.
- Serve immediately.
Nutrition Table
Servings: 4
Serving size:295g
Average Serve | Average 100g | |
---|---|---|
Energy | 1220 kJ | 415 kJ |
291 Cal | 99 Cal | |
Protein | 11.9 g | 4.0 g |
Fat, total | 7.9 g | 2.7 g |
- Saturated | 3.4 g | 1.2 g |
Carbohydrate | 40.4 g | 13.7 g |
- Sugars | 2.6 g | 0.9 g |
Sodium | 306 mg | 104 mg |