Pumpkin Curry with Naan Bread

Pumpkin Curry with Naan Bread

This is a very quick and easy tasty meal which can be served for lunch and dinner.

CAL P/SERVE
325
kJ P/SERVE
1359
FAT P/SERVE
11.9g
CARBS P/SERVE
42.7g
PROTEIN P/SERVE
8.6g
SUGAR P/SERVE
13.5g
SODIUM P/SERVE
691g
FAT
%
4.9%
ENERGY RDI%
15.6%

If you have a favorite curry paste in the fridge (such as korma) this can be used as a substitute for the curry paste listed below.

This curry is also delicious served with steamed rice, of course.

If you are concerned about the Naan bread in this dish, serve with either Pita Bread or steamed rice instead.

Ingredients

  • 400g Kent pumpkin
  • 100g carrot
  • 150g onion (approx 1 onion)
  • 50g massamum Thai curry paste
  • 250g Naan bread
  • 20g baby spinach

Method

  1. Peel pumpkin, cut into small cubes. Peel carrot and cut into small cubes.
  2. Dice onion and preheat pan over medium heat
  3. Add onion, spray with cooking spray and cook until lightly browned.
  4. Add pumpkin and carrot.
  5. Cook for about five minutes or until pumpkin and carrot is a little tender.
  6. Add massamun curry paste to pan, stir to mix through pumpkin / carrot well.
  7. Add warm water, mix through and simmer for 2-3 minutes, if the mixture looks too dry add a little more warm water.
  8. Heat naan bread in microwave to refresh. Add spinach to pumpkin/carrot and cook until wilted.
  9. Serve immediately on top of Naan bread. 

Nutrition Table

Servings: 4 Serving size:240g
Average Serve Average 100g
Energy 1359 kJ 566 kJ
  325 Cal 135 Cal
Protein 8.6 g 3.6 g
Fat, total 11.9 g 4.9 g
- Saturated 5.3 g 2.2 g
Carbohydrate 42.7 g 17.8 g
- Sugars 13.5 g 5.6 g
Sodium 691 mg 288 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards