Prepare a few of these when you have people over for a BBQ, simply place them on the BBQ or in an oven and serve in place of salad.
- 2 large red capsicums (aka bell pepper)
- ½ cup quinoa cooked with 1 cup water
- 1 tomato diced
- 1 stick celery, chopped
- 1 spring onion sliced
- 1 tbsp. parsley chopped
- 1 clove garlic
- Sprinkle oregano
- ½ cup ricotta
- 4 button mushrooms, chopped
- Preheat oven to 180C (350F).
- Cook quinoa in medium pot of boiling water and cook 4-5 minutes or as per pack instructions. Drain and set aside.
- Cut red capsicums in half-length ways and remove pith and seeds.
- Place on oven tray lined with baking paper.
- In a bowl mix all the ingredients tomato, celery, spring onion, garlic, oregano, parsley, ricotta and button mushrooms.
- Fluff quinoa with fork and to the mixture. Season with cracked pepper.
- Spoon mixture into each capsicum half and bake in oven for 40 minutes or until capsicum has softened.
- Serve immediately with a small side salad.
Servings: 4 Serving size:250g
|Average Serve||Average 100g|
|Energy||530 kJ||212 kJ|
|127 Cal||51 Cal|
|Protein||7.4 g||3.0 g|
|Fat, total||3.8 g||1.5 g|
|- Saturated||1.6 g||0.7 g|
|Carbohydrate||13.0 g||5.2 g|
|- Sugars||6.2 g||2.5 g|
|Sodium||57 mg||23 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.