Roquette Risotto on Mushrooms

Roquette Risotto on Mushrooms

The roquette in this risotto gives it extra flavor. Be sure to add it at the last minute, so that it still has a little crunch. This recipe is perfect for lunch or dinner.

CAL P/SERVE
196
kJ P/SERVE
821
FAT P/SERVE
10.4g
CARBS P/SERVE
12.9g
PROTEIN P/SERVE
10.5g
SUGAR P/SERVE
1.7g
SODIUM P/SERVE
150g
FAT
%
2.9%
ENERGY RDI%
9.4%

Mushrooms are low in calories, fat and sodium, and high in fibre, making them a perfect weight loss diet food. Remember to use salt reduced stock, we used vegetable powdered stock mixed with hot water.

This recipe is low sodium, low sugar, low carb, low fat and a good source of protein.

Ingredients

  • 1 tbsp. olive oil
  • 1/2 cup aborio rice
  • 2 cloves garlic, crushed
  • 1/4 red capsicum, dice
  • 1/2 onion, sliced
  • 4 field mushrooms
  • 2 tbsp. fresh parmesan cheese
  • 11/2 cups vegetable stock, heated
  • Handful roquette

Method

  1. Heat a small non stick frypan, place olive oil and saute onion until softened, medium heat.
  2. Add rice to onion and a little of the heated stock. Stir, make sure the heat is on low. Once all liquid absorbed add more stock. Stirring, add garlic.
  3. Making sure the liquid is well absorbed by the rice, keep stirring and adding more liquid until the rice is cooked through. If needed add more water to ensure the rice is cooked.
  4. Once cooked add grated parmesan cheese and roquette a nd cook until roquette has softened or if you like it crunchy add it and turn off heat.
  5. Place risotto on top of each mushroom and serve immediately.

Nutrition Table

Servings: 2 Serving size:354g
Average Serve Average 100g
Energy 821 kJ 232 kJ
  196 Cal 55 Cal
Protein 10.5 g 3.0 g
Fat, total 10.4 g 3.0 g
- Saturated 3.0 g 0.9 g
Carbohydrate 12.9 g 3.6 g
- Sugars 1.7 g 0.5 g
Sodium 150 mg 43 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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