Spanish Flatbread

Spanish Flatbread

This is great for lunch when friends visit & has less than 500 calories per serve. The base doesn’t contain yeast, so it's quick & easy to prepare, & has a clean fresh taste.

CAL P/SERVE
473
kJ P/SERVE
1980
FAT P/SERVE
14.5g
CARBS P/SERVE
37.9g
PROTEIN P/SERVE
44.9g
SUGAR P/SERVE
6g
SODIUM P/SERVE
355g
FAT
%
5.1%
ENERGY RDI%
22.7%

You can add feta or goat’s cheese, drizzle sweet chilli sauce, sprinkle chilli flakes over for a kick.

Ingredients

  • 1 cup plain flour
  • 1 tsp. baking powder
  • ½ cup milk
  • 1 tbsp.(20g) butter
  • 1 tbsp. pizza sauce
  • 2 handfuls baby spinach
  • 1 large chicken breast
  • ½ red capsicum, sliced
  • A few slices onion, thinly sliced
  • ¼ chorizo sausage, sliced thinly
  • 1 tsp. smoked paprika
  • Sprinkle oregano
  • 8 cherry tomatoes, halved
  • 1 tsp. olive oil
  • Salt and pepper to taste
  • Squeeze (1 tbsp.) fresh lemon

Method

  1. Preheat oven 180C. Line an oven tray with baking paper, spray with cooking spray and set aside.
  2. Slice your chicken breast thinly into bite size pieces. Best way to do this is slice the breast length ways in half then slice into small pieces. Place into a mixing bowl, season with salt and pepper, sprinkle paprika and oregano over and drizzle a little olive oil and a squeeze of lemon juice then set aside.
  3. Precook your chorizo in a non-stick frypan until cooked, set aside.
  4. In a mixing bowl place your flour and baking powder and mix. With your finger rub the butter into the flour until resembles breadcrumbs. This should take a couple of minutes.
  5. Add milk and mix with a wooden spoon. Mixture will be quite wet. Flour your bench and kneed the mixture for a couple of minutes. Sprinkle a little more flour if needed until mixture is dough consistency. With your rolling pin, roll into a rectangle shape and place onto your lined oven tray.
  6. Place your pizza sauce over the dough, not to the edges. Cover with baby spinach then capsicum, chicken, chorizo, onion and cherry tomatoes.
  7. Place into oven and cook for 12-15 minutes, until the chicken has cooked. Take out and place on a board, slice and enjoy!

Nutrition Table

Servings: 3 Serving size:284g
Average Serve Average 100g
Energy 1980 kJ 696 kJ
  473 Cal 166 Cal
Protein 44.9 g 15.8 g
Fat, total 14.5 g 5.1 g
- saturated 6.8 g 2.4 g
Carbohydrate 37.9 g 13.4 g
- sugars 6 g 2.1 g
Sodium 355 mg 125 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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