Spanish Prawn Noodle Soup

Spanish Prawn Noodle Soup

This is a lovely soup which combines the tastes of Spain with a touch of Asia. A clean tasting soup with a hint of heat making it a great winter warmer.

CAL P/SERVE
342
kJ P/SERVE
1430
FAT P/SERVE
11.2g
CARBS P/SERVE
33.3g
PROTEIN P/SERVE
21.8g
SUGAR P/SERVE
4.3g
SODIUM P/SERVE
1120g
FAT
%
1.5%
ENERGY RDI%
16.4%

We have used frozen raw prawns with the tails on as these are readily available in all supermarkets however it is always best to use fresh if you have access to these. 

This recipe is low sugar, low fat and high protein.

Ingredients

  • 50g rice noodles, vermicelli
  • 4 cups hot chicken stock, Massel
  • ½ onion, diced
  • 20g chorizo, sliced finely
  • ¼ red capsicum, chopped
  • 2-3 strands saffron
  • 50g mushrooms, sliced
  • 3 tsp. olive oil
  • 2 cloves garlic, crushed
  • Pinch chilli flakes
  • 10 (130g) medium raw prawns, tails on
  • ½ cup canned chickpeas, drained and rinsed
  • Sprinkle smoked paprika

Method

  1. Heat a medium pot with 1 tsp. olive oil and sauté onion and capsicum for a few minutes. Add chorizo, continuing to sauté until cooked. Sprinkle a little smoked paprika, stirring, and then add the hot chicken stock, chickpeas and saffron, turning heat down to a simmer.
  2. Meanwhile in a small non-stick frypan add 1 tsp. olive oil and sauté sliced mushrooms, season with pinch of chilli flakes, salt and pepper, and sprinkle a tiny bit more of smoked paprika. Once cooked add to pot. Wipe pan with paper towel and add 1 tsp. olive oil. Cook prawns on high heat for 2 minutes, then add the garlic, stirring a further minute then add to pot.
  3. Add to the soup whilst simmering the rice noodles, which will take approx 4-5 minutes to soften. Serve into 2 bowls with a squeeze of lime if you like.

Nutrition Table

Servings: 2 Serving size:731g
Average Serve Average 100g
Energy 1430 kJ 196 kJ
  342 Cal 47 Cal
Protein 21.8 g 3 g
Fat, total 11.2 g 1.5 g
- saturated 2.4 g 0.3 g
Carbohydrate 33.3 g 4.6 g
- sugars 4.3 g 0.6 g
Sodium 1120 mg 153 mg

In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards