You can use your favourite steak but as it only requires a flash fry sirloin or fillet steak works the best. This recipe is low sugar, low carb, low sat fat, and high protein.
This recipe serves 2 (4 lettuce cups).
- 200g steak strips (we used sirloin)
- ¼ red capsicum, sliced
- 8 mushrooms, sliced
- 4 large cos lettuce cups or butter lettuce
- Chilli, paste or fresh to taste
- 1 tbsp. olive oil
- Sprinkle of sesame seeds
- 1 clove garlic, crushed
- 1 tsp. crushed ginger
- 1 tbsp. mirin or rice wine vinegar
- ½ tsp. brown sugar
- 1 tbsp. soy sauce, salt reduced
- Layout your lettuce onto your plates, 2 per person. Mix the sauce ingredients in a small dish, set aside.
- Heat a non-stick frypan with olive oil. Stir fry your onion and capsicum for 2 minutes. Add chilli and mushrooms; continue stirring for a couple more minutes. Take off heat onto a plate.
- Add the beef now to the frypan stirring for 1 minute, add mushroom mixture and sauce, stirring to combine.
- Take off heat and divide mixture onto lettuce cups. Sprinkle sesame seeds over.
Servings: 2 Serving size:192g
|Average Serve||Average 100g|
|Energy||1160 kJ||603 kJ|
|277 Cal||144 Cal|
|Protein||33.4 g||17.4 g|
|Fat, total||11.6 g||6 g|
|- saturated||2.6 g||1.4 g|
|Carbohydrate||8.1 g||4.2 g|
|- sugars||6.3 g||3.3 g|
|Sodium||323 mg||168 mg|
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