Steak & Mushroom Lettuce Cups

Steak & Mushroom Lettuce Cups

These steak and mushroom lettuce cups make a great starter or lunch as they are healthy but so tasty everyone should enjoy them.

CAL P/SERVE
277
kJ P/SERVE
1160
FAT P/SERVE
11.6g
CARBS P/SERVE
8.1g
PROTEIN P/SERVE
33.4g
SUGAR P/SERVE
6.3g
SODIUM P/SERVE
323g
FAT
%
6%
ENERGY RDI%
13.3%

You can use your favourite steak but as it only requires a flash fry sirloin or fillet steak works the best. This recipe is low sugar, low carb, low sat fat, and high protein. 

This recipe serves 2 (4 lettuce cups).

Ingredients

  • 200g steak strips (we used sirloin)
  • ¼ red capsicum, sliced
  • 8 mushrooms, sliced
  • 4 large cos lettuce cups or butter lettuce
  • Chilli, paste or fresh to taste
  • 1 tbsp. olive oil
  • Sprinkle of sesame seeds

Sauce

  • 1 clove garlic, crushed
  • 1 tsp. crushed ginger
  • 1 tbsp. mirin or rice wine vinegar
  • ½ tsp. brown sugar
  • 1 tbsp. soy sauce, salt reduced

Method

  1. Layout your lettuce onto your plates, 2 per person. Mix the sauce ingredients in a small dish, set aside.
  2. Heat a non-stick frypan with olive oil. Stir fry your onion and capsicum for 2 minutes. Add chilli and mushrooms; continue stirring for a couple more minutes. Take off heat onto a plate.
  3. Add the beef now to the frypan stirring for 1 minute, add mushroom mixture and sauce, stirring to combine.
  4. Take off heat and divide mixture onto lettuce cups. Sprinkle sesame seeds over.

Nutrition Table

Servings: 2 Serving size:192g
Average Serve Average 100g
Energy 1160 kJ 603 kJ
  277 Cal 144 Cal
Protein 33.4 g 17.4 g
Fat, total 11.6 g 6 g
- saturated 2.6 g 1.4 g
Carbohydrate 8.1 g 4.2 g
- sugars 6.3 g 3.3 g
Sodium 323 mg 168 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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