Three Bean Nachos

Three Bean Nachos

This is a nice twist on the traditional Nachos. Serving with guacamole (avocados are very healthy) adds the finishing touch.

CAL P/SERVE
948
kJ P/SERVE
3970
FAT P/SERVE
55.7g
CARBS P/SERVE
69.4g
PROTEIN P/SERVE
34.6g
SUGAR P/SERVE
9.5g
SODIUM P/SERVE
1800g
FAT
%
11.6%
ENERGY RDI%
45.6%

The true secret to successful weight loss is finding healthy foods you enjoy eating, and who doesn't enjoy eating Nachos? If you don't have the time to make the guacamole, serve the Nachos with a low fat guacamole dip.

Ingredients

  • 400g plain corn chips
  • 1 x 425g can three bean mix, drained
  • 1 small green capsicum, diced
  • 1 cup tomato salsa
  • 1 cup low fat grated cheese
  • Guacamole – to serve
  • 1 ripe avocado, peeled and stone removed
  • 2 tablespoons lemon juice
  • Pinch of chilli flakes

Method

  1. Spread 1/2 corn chips over microwave proof plate. Sprinkle half beans, green capsicum, salsa and cheese, and then finish off with the corn chips and the rest of the beans, capsicum, salsa and cheese.
  2. Place in microwave and cook on medium heat for 1 minute, or until cheese has melted.
  3. Alternatively cook in oven 180 degrees for 7-8 minutes, or until cheese has melted.
  4. To make the guacamole - Mash the avocado with a fork and combine well with lemon juice and chili and serve with the nachos.

Nutrition Table

Servings: 4 Serving size:480g
Average Serve Average 100g
Energy 3970 kJ 827 kJ
  948 Cal 198 Cal
Protein 34.6 g 7.2 g
Fat, total 55.7 g 11.6 g
- Saturated 22.0 g 4.6 g
Carbohydrate 69.4 g 14.5 g
- Sugars 9.5 g 2.0 g
Sodium 1800 mg 374 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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