You can add sliced onion or spring onions, use canned salmon instead of the tuna, or even pineapple pieces for a different taste.
This recipe is low sugar, low carb, high protein.
- 2 wholemeal pita pockets
- 1 small can tuna in Springwater, drained
- 20g baby spinach leaves
- 2 tsp. tomato paste
- 2 cherry tomatoes, quartered
- 2 tsp. cream cheese, light
- 2 button mushrooms, sliced
- 30g red capsicum, chopped
- 30g tasty cheese, reduced fat
- 10g feta, crumbled
- Preheat oven to 180C. Line a baking tray with baking paper.
- Spread the tomato paste on each pita pocket then the cream cheese. Place your spinach leaves, mushrooms, then the tuna and tasty cheese on each of the pitas. The cherry tomatoes next then crumble your feta over.
- Bake in oven for 12 - 15 minutes or until cooked. Cut in half and enjoy!
Servings: 2 Serving size:166g
|Average Serve||Average 100g|
|Energy||1050 kJ||629 kJ|
|251 Cal||150 Cal|
|Protein||23.4 g||14 g|
|Fat, total||8.6 g||5.2 g|
|- saturated||4.8 g||2.9 g|
|Carbohydrate||17.6 g||10.6 g|
|- sugars||2.4 g||1.5 g|
|Sodium||310 mg||186 mg|
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