You can used boneless canned salmon instead of tuna and any leftover fritters can be used the next day in a roll or sandwich with some salad.
- 200g tuna (about 300g can drained)
- ½ cup plain flour
- ½ tsp. baking powder
- Sprinkle paprika
- 1 spring onion, sliced
- ¼ cup milk
- 1 clove garlic, crushed
- 1 tsp. Dijon mustard
- ½ cup corn
- Cooking spray
- In a mixing bowl place all your ingredients and mix until combined.
- Heat a non-stick fry pan that has been sprayed with cooking spray and place scoops of the mixture into pan. Cook a couple of minutes each side.
- Add a dollop of relish or Greek yoghurt and serve with a side salad for a great lunch.
Servings: 6 Serving size:72g
|Average Serve||Average 100g|
|Energy||449 kJ||620 kJ|
|107 Cal||148 Cal|
|Protein||10.2 g||14 g|
|Fat, total||1.5 g||2.1 g|
|- saturated||0.6 g||0.8 g|
|Carbohydrate||12.4 g||17.1 g|
|- sugars||1.2 g||1.6 g|
|Sodium||150 mg||206 mg|
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