Tuna Salsa Pinwheel

Tuna Salsa Pinwheel

These tuna & salsa pinwheels are delicious, & can be served as a finger food at parties, social functions & gatherings, or enjoyed for lunch.

CAL P/SERVE
344
kJ P/SERVE
1440
FAT P/SERVE
9.9g
CARBS P/SERVE
36.2g
PROTEIN P/SERVE
26.4g
SUGAR P/SERVE
8.7g
SODIUM P/SERVE
1110g
FAT
%
3.3%
ENERGY RDI%
16.5%

Tuna is a dieter's staple, and for good reason. It is extremely low in fat, is good for you and can be made to taste great. For added protein we have included cottage cheese. For a low fat version just omit the mayonnaise.

This recipe is low sugar and high protein.

Ingredients

  • 1 tortilla, light
  • 1 95g can tuna, drained
  • 1/3 cup corn kernels
  • 2 tbsp. salsa
  • 2 tbsp. cottage cheese
  • 1 tbsp. light mayonnaise
  • 1/2 tomato, diced
  • Salt & pepper to taste

Method

  1. Mix together tuna, corn, tomato, mayonnaise and cottage cheese until well combined, season with S & P.
  2. Option to heat tortilla up in microwave for approximately 15 seconds on medium heat, otherwise you can leave cold.
  3. Place the salsa down the centre of the tortilla.
  4. Place tuna mixture over the salsa..
  5. Roll up and seal with a toothpick.
  6. Carefully cut into pin wheels – you should get about 5 pieces per tortilla.

Nutrition Table

Servings: 1 Serving size:295g
Average Serve Average 100g
Energy 1440 kJ 487 kJ
  344 Cal 116 Cal
Protein 26.4 g 8.4 g
Fat, total 9.9 g 3.4 g
- Saturated 3.2 g 1.2 g
Carbohydrate 36.2 g 12.3 g
- Sugars 8.7 g 3 g
Sodium 1110 mg 377 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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