Tuna contains healthy fats such as omega-3 and is high in protein so it's perfect for anyone wanting to lose weight.
This is a very quick and delicious salad. You can use a flavoured tuna if you like or even swap the tuna for canned salmon.
- 1 cup pasta, sprial
- 1 x 425g tin tuna drained.
- 1/4 red capsicum, chopped
- 1 large tomato, chopped
- 8 green beans
- 1/2 cup butter beans or cannellini beans, drained and rinsed
- 1/2 cup corn
- 1 tbsp. sliced black olives
- 1/2 avocado chopped
- Drizzle of olive oil
- Splash of balsamic vinegar
- Cook pasta as per instructions, however you want a firm texture so 1 minute less would be preferrable. The last minute add the green beans to the water. Drain and set aside.
- Drain your tuna and place in a large mixing bowl. Add capsicum, butter beans, corn, tomato and pasta, season with cracked pepper then drizzle a little olive oil and balsamic vinegar.
- Place in 2 bowls then add the avocado and olives.
Servings: 2 Serving size:350g
|Average Serve||Average 100g|
|Energy||1360 kJ||389 kJ|
|325 Cal||93 Cal|
|Protein||30.6 g||8.7 g|
|Fat, total||6.8 g||2.0 g|
|- Saturated||1.4 g||0.4 g|
|Carbohydrate||30.4 g||8.7 g|
|- Sugars||5.4 g||1.6 g|
|Sodium||488 mg||140 mg|
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