Tuna Wrap
CAL P/SERVE
256
kJ P/SERVE
1070
FAT P/SERVE
9.7g
SODIUM P/SERVE
189g
Make sure you use the spring-water not the tuna in oil. You can also add grated carrot, cucumber or sprouts for crunch in the wrap. Squeeze a little lemon over the tuna if you like.
Ingredients
- 1 small can tuna in spring-water
- 2 slices tomato
- Baby spinach leaves
- 2 button mushrooms
- 1/4 avocado
- 1 mountain bread wrap, rye
- 1 tbsp. Greek yoghurt
- Squeeze lemon - optional
Method
- Drain your tuna and place in bowl. Squeeze a little lemon over if you like, add yoghurt and mix, season with cracked pepper.
- Lay your bread on bench and place all ingredients in center, drizzle a little more Greek yoghurt and roll up.
- Cut in half and enjoy!
Nutrition Table
Servings: 1
Serving size:205g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1070 kJ | 520 kJ |
| 256 Cal | 124 Cal | |
| Protein | 24.5 g | 11.9 g |
| Fat, total | 9.7 g | 4.8 g |
| - Saturated | 2.9 g | 1.4 g |
| Carbohydrate | 15.8 g | 7.7 g |
| - Sugars | 3.0 g | 1.5 g |
| Sodium | 189 mg | 92 mg |
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