Make sure you use the spring-water not the tuna in oil. You can also add grated carrot, cucumber or sprouts for crunch in the wrap. Squeeze a little lemon over the tuna if you like.
- 1 small can tuna in spring-water
- 2 slices tomato
- Baby spinach leaves
- 2 button mushrooms
- 1/4 avocado
- 1 mountain bread wrap, rye
- 1 tbsp. Greek yoghurt
- Squeeze lemon - optional
- Drain your tuna and place in bowl. Squeeze a little lemon over if you like, add yoghurt and mix, season with cracked pepper.
- Lay your bread on bench and place all ingredients in center, drizzle a little more Greek yoghurt and roll up.
- Cut in half and enjoy!
Servings: 1 Serving size:205g
|Average Serve||Average 100g|
|Energy||1070 kJ||520 kJ|
|256 Cal||124 Cal|
|Protein||24.5 g||11.9 g|
|Fat, total||9.7 g||4.8 g|
|- Saturated||2.9 g||1.4 g|
|Carbohydrate||15.8 g||7.7 g|
|- Sugars||3.0 g||1.5 g|
|Sodium||189 mg||92 mg|
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