Vege Burger with Guacamole

Vege Burger with Guacamole

This burger is a healthy and tasty alternative to traditional lean beef burgers and is very quick and easy to prepare.

CAL P/SERVE
712
kJ P/SERVE
2980
FAT P/SERVE
29.5g
CARBS P/SERVE
58.2g
PROTEIN P/SERVE
47.1g
SUGAR P/SERVE
8.3g
SODIUM P/SERVE
2820g
FAT
%
6.7%
ENERGY RDI%
34.2%

By grilling the vegetable pattie instead of frying it, you'll reduce the total calories of the burger which should be your aim if you're trying to lose weight. As well as adding healthy nutrients the guacamole and tomato add texture and taste to this burger.

Ingredients

  • 1 vegetable burger.
  • 1 small ripe avocado.
  • 2 teaspoon lemon juice.
  • Salt and pepper to taste .
  • 1 small tomato, sliced.
  • 1 wholegrain roll, sliced in half.
  • Seeded mustard, to serve.

Method

  1. Cook vegetable burger on pre heated grill until golden brown or alternatively cook in non stick frying pan about 3 minutes each side (until golden brown each side).
  2. Cut avocado in half, remove seed and peel. Mash together with lemon juice and add salt and pepper to taste.
  3. Place tomato on wholegrain roll and place vegetable burger on top and top vegetable burger with guacamole.
  4. Serve with seeded mustard if desired.

Nutrition Table

Servings: 1 Serving size:435g
Average Serve Average 100g
Energy 2980 kJ 688 kJ
  712 Cal 164 Cal
Protein 47.1 g 10.9 g
Fat, total 29.5 g 6.8 g
- Saturated 5.7 g 1.3 g
Carbohydrate 58.2 g 13.4 g
- Sugars 8.3 g 1.9 g
Sodium 2820 mg 652 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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