Vegetarian Baked Potato

Vegetarian Baked Potato

This recipe is made all the more tasty with the inclusion of kidney beans, tomato, light sour cream, reduced fat tasty cheese & sweet chilli sauce.

CAL P/SERVE
392
kJ P/SERVE
1640
FAT P/SERVE
5.7g
CARBS P/SERVE
59.6g
PROTEIN P/SERVE
20.4g
SUGAR P/SERVE
12.1g
SODIUM P/SERVE
856g
FAT
%
1.2%
ENERGY RDI%
18.8%

Baked potatoes are perfect inclusions to weight loss diets because they're so low in fat and keep you feeling full for hours.

At the recommended serving size, one serve of this recipe represents approximately 18% of the recommended daily energy intake of an average person.

Ingredients

  • 6 large washed potatoes
  • 2 cans red kidney beans, drained and rinsed
  • 1 can diced tomato
  • 1 large onion, diced
  • 1 pkt taco seasoning mix – reduced salt
  • ¼ cup water
  • 80g light sour cream
  • 100g reduced fat tasty cheese grated
  • 10g sweet chilli sauce
  • 5g olive oil

Method

  1. In a pot heat olive oil then put onions on med heat stirring until softened. This should take around 10 mins.
  2. Once onions are softened add the red kidney beans and taco seasoning mix stirring for 1 min.  Then add the diced tomatoes and water, stir so all combined.
  3. Turn down heat to a simmer, occasionally stirring so the bottom doesn’t burn.  Keep simmering for around 15 mins, add more water if needed (should be saucey).
  4. Meantime pierce all the potatoes with a skewer, place on a plate and put into microwave for around 15mins.  Check with a skewer, should be soft, if not keep cooking for a few more minutes.
  5. Once cooked, place each potato on a plate, cut across length and width so filling sits in the middle.
  6. Place 3-4 tablespoons of the bean mixture in the middle with letting it ooze out.  Then on top place a tablespoon of the sour cream, sprinkle of cheese and drizzle some of the sweet chilli sauce.
  7. You might have some left over mixture, which will keep for a couple of days in the fridge. 

Nutrition Table

Servings: 6 Serving size:440g
Average Serve Average 100g
Energy 1640 kJ 374 kJ
  392 Cal 89 Cal
Protein 20.4 g 4.6 g
Fat, total 5.7 g 1.3 g
- Saturated 3.0 g 0.7 g
Carbohydrate 59.6 g 13.6 g
- Sugars 12.1 g 2.8 g
Sodium 856 mg 194 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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