Vegetarian Chilli

Vegetarian Chilli

Whoever says vegetarian dishes are bland hasn't tried this. Even with light sour cream & reduced fat cheese it's still low in fat.

CAL P/SERVE
475
kJ P/SERVE
1990
FAT P/SERVE
11.8g
CARBS P/SERVE
62.3g
PROTEIN P/SERVE
28.3g
SUGAR P/SERVE
28.2g
SODIUM P/SERVE
1370g
FAT
%
1.9%
ENERGY RDI%
22.8%

This recipe features red kidney beans which are high in soluable fibre, help lower cholesterol, stabalize blood sugar levels and provide a steady, slow-burning form of energy. Even with the addition of 2tbs of light sour cream and 20g of light cheese, this recipe is low fat.

Ingredients

  • 1 cans red kidney beans, drained and rinsed
  • 1 can diced tomato
  • 1 large onion, diced
  • 1 pkt taco seasoning mix – reduced salt
  • ¼ cup water
  • 1 tsp. olive oil
  • 2 tbsp. light sour cream
  • 1 tbsp. reduced fat cheese, grated
  • Drizzle Sweet Chilli Sauce
  • 1 spring onion sliced

Method

  1. In a pot heat olive oil then put onions on med heat stirring until softened. This should take around 10 mins.
  2. Once onions are softened add the red kidney beans and taco seasoning mix stirring for 1 min.  Then add the diced tomatoes and water, stir so all combined.
  3. Turn down heat to a simmer, occasionally stirring so the bottom doesn’t burn.  Keep simmering for around 15 mins, add more water if needed (should be saucey).
  4. Serve in bowl with a teaspoon of Bulla sour cream, spring onions, drizzle sweet chilli sauce and pinch of cheese if you like.

Nutrition Table

Servings: 2 Serving size:595g
Average Serve Average 100g
Energy 1990 kJ 335 kJ
  475 Cal 80 Cal
Protein 28.3 g 4.8 g
Fat, total 11.8 g 2.0 g
- Saturated 5.3 g 0.9 g
Carbohydrate 62.3 g 10.5 g
- Sugars 28.2 g 4.7 g
Sodium 1370 mg 230 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards