Vegetarian Pizza Muffins

Vegetarian Pizza Muffins

Although this is a vegetarian recipe, those who like meat on their pizzas can add some shaved lean ham or bacon (visible fat removed of course) if they prefer.

CAL P/SERVE
244
kJ P/SERVE
1020
FAT P/SERVE
5.9g
CARBS P/SERVE
29.5g
PROTEIN P/SERVE
14.3g
SUGAR P/SERVE
8.0g
SODIUM P/SERVE
776g
FAT
%
2.9%
ENERGY RDI%
11.7%

English muffins make a great mini pizza base. They are inexpensive, fast to cook, tasty, and best of all, portion controlled for those of us watching our portion sizes.

If you're trying to lose weight, we suggest you stick with the low fat cheese though. This recipe is low sugar, low fat and a good source of protein.

Ingredients

  • 1 wholemeal english muffin, halved
  • 1 tbsp. tomato paste or pizza sauce
  • 1 tbsp. reduced fat grated cheese
  • 1 tbsp. red capsicum strips
  • 1 mushroom, chopped
  • 1 tbsp. sliced onion
  • 1 tbsp. sliced black kalamata olives
  • Sprinkle of herbs

Method

  1. Preheat oven to 180C.
  2. Place muffins on an oven tray lined with baking paper. Spread pizza sauce on each muffin
  3. Sprinkle low fat cheese over each muffin and top each with capsicum, mushroom, onion and olives then sprinkle with herbs.
  4. Bake in oven for 10 minutes or until browned.
  5. Serve immediately.

Nutrition Table

Servings: 1 Serving size:203g
Average Serve Average 100g
Energy 1020 kJ 503 kJ
  244 Cal 120 Cal
Protein 14.3 g 7.0 g
Fat, total 5.9 g 2.9 g
- Saturated 1.9 g 1.0 g
Carbohydrate 29.5 g 14.5 g
- Sugars 8.0 g 3.9 g
Sodium 776 mg 382 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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