Vietnamese BBQ Chicken Rice Paper Rolls Recipe

Vietnamese BBQ Chicken Rice Paper Rolls

These are very popular for a snack or light lunch and you can serve them with a variety of dipping sauces including Kecap Manis or soy sauce.

  • 128
    CAL
    P/SERVE
  • 534
    kJ
    P/SERVE
  • 3.4g
    FAT
    P/SERVE
  • 11.5g
    CARBS
    P/SERVE
  • 11g
    PROTEIN
    P/SERVE
  • 5g
    SUGAR
    P/SERVE
  • 210mg
    SODIUM
    P/SERVE
  • 2.4%
    FAT
    %
  • 6%
    ENERGY
    RDI%

In this recipe we've included the details of a sweet chilli dipping sauce that we particularly like. The BBQ chicken does make this dish more filling that vegetarian Vietnamese Rolls.

Ingredients

Vietanese Rolls

  • 150g Shredded BBQ Chicken (1 Breast)
  • 100g vermicelli noodles
  • 125 g (approx 12) rice paper rounds (approx 22 cm in size)
  • 100g capsicum, finely slices
  • 50 g Lebanese cucumber, deseeded and finely sliced
  • 50 g spring onions, finley sliced
  • 60g carrot, finely sliced

Dipping sauce

  • 30g sweet chilli sauce
  • 20g orange juice

Recipe Method

  1. Pour boiling water over vermicelli noodles and let sit approx 8-10 minutes or until cooked through drain.
  2. Place rice paper in warm water for approx 40 seconds or until softened and place on bench.
  3. Place vermicelli noodles on end of rice paper, topping with capsicum, cucumber spring onion and hand carrot. Roll up and fold ends in and cut in halves if desired.
  4. To make dipping sauce mix sweet chilli sauce and orange juice together and serve with rice paper rolls. Rolls are best eaten and made on day.

Nutrition Table

  • Servings: 4 Serving size: 142g
  •  
    Average Serve
    Average 100g
  • Energy
    534 kJ
    376 kJ
  •  
    128 Cal
    90 Cal
  • Protein
    11.4g
    8.0g
  • Fat, total
    3.4g
    2.4g
  •   Saturated
    0.9g
    0.7g
  • Carbohydrate
    11.5g
    8.1g
  •   Sugars
    4.8g
    3.4g
  • Sodium
    210mg
    148mg

This recipe was developed by

Sharrelle is the Food Editor at weightloss.com.au. Her commitment and passion are to make recipes tasty, healthy and nutritious using ingredients which most people have in their pantry. Follow Sharrelle on Google+.

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