Zucchini Fritters

Zucchini Fritters

Zucchini fritters are very popular, and when made correctly are very tasty. Our version is loaded with flavour and you will definitely make more.

CAL P/SERVE
349
kJ P/SERVE
1460
FAT P/SERVE
7.8g
CARBS P/SERVE
46.5g
PROTEIN P/SERVE
19.2g
SUGAR P/SERVE
9.4g
SODIUM P/SERVE
378g
FAT
%
2.3%
ENERGY RDI%
16.7%

Any left overs can be reheated and made into sandwiches with salad and relish.

Ingredients

  • 2 large zucchinis, grated
  • 2 tbls dried onion flakes
  • 1 tsp. garlic powder
  • ¼ cup parmesan cheese, freshly grated
  • 1 cup plain flour, sifted
  • 1 tsp baking powder
  • 1 tsp smoked paprika
  • ½ cup low fat milk
  • 1 egg
  • Cooking Spray
  • S & P for seasoning

Method

  1. Preheat oven to 180C (350F).  Line a baking tray with baking paper.
  2. Grate Zucchini into a large bowl.  Mix dried onion flakes, garlic powder, parmesan cheese, smoked paprika, and season with S & P, set aside.
  3. In a separate bowl sift flour and baking powder together. Add egg and milk to the flour and with a whisk mix the batter until a smooth mixture.
  4. Pour batter into the zucchini mix and with a spoon mix until all incorporated.
  5. Heat a non-stick fry pan sprayed with cooking spray. When heated, using a 1/3 cup measure place batter mixture into pan, 3 at a time.  When bubbling around the sides, using a spatula flip over and cook other side, around 2-3 minutes each side.  Place on the baking tray and cook the next batch until all mixture finished.
  6. Bake in oven for 10-15 minutes until the centre is cooked.
  7. Serve with salad and either tomato relish or mint and yoghurt dressing.

Nutrition Table

Servings: 2 Serving size:336g
Average Serve Average 100g
Energy 1460 kJ 436 kJ
  349 Cal 104 Cal
Protein 19.2 g 5.7 g
Fat, total 7.8 g 2.3 g
- Saturated 3.6 g 1.1 g
Carbohydrate 46.5 g 13.8 g
- Sugars 9.4 g 2.8 g
Sodium 378 mg 112 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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