Mexican Beef & Bean Pizza

Mexican Beef & Bean Pizza

How amazing does this pizza look. Well if you're impressed with the way it looks, you're in for a treat when you taste it.

CAL P/SERVE
456
kJ P/SERVE
1910
FAT P/SERVE
20.0g
CARBS P/SERVE
37.2g
PROTEIN P/SERVE
30.4g
SUGAR P/SERVE
6.6g
SODIUM P/SERVE
651g
FAT
%
6.4%
ENERGY RDI%
21.9%

The fat content comes from mainly the avocado and light sour cream which you can omit both if you like. This is a great pizza to enjoy as it incoporates legumes which are so healthy for you.

Ingredients

  • 125g lean minced beef
  • 1/4 onion, diced
  • 1/4 cup red kidney beans
  • 2 tsp. pizza sauce
  • 2 button mushrooms, sliced
  • 1 pita pocket, wholemeal, ‘light'
  • 2 tsp. taco seasoning mix, salt reduced
  • 1/4 cup water
  • 1/4 avocado, sliced
  • 2 tsp. sour cream, light
  • 2 tsp. olive oil

Method

  1. Preheat oven 200C (400F).
  2. Lay your pita pocket onto an oven tray which has been lined with baking paper.
  3. Spread 1 tbsp. pizza sauce over base.
  4. Heat a small non-stick frypan, spray cooking spray and sauté onion for 5 mins on med heat. Add your beef mince and cook until browned. Add kidney beans, water, taco seasoning mix, mushrooms and simmer on low heat for a couple of minutes.
  5. Take off heat; lay out on pita pocket evenly. 
  6. Bake in oven for 10 mins.
  7. Serve immediately with sliced avocado and a dollop of light sour cream.

Nutrition Table

Servings: 1 Serving size:308g
Average Serve Average 100g
Energy 1910 kJ 620 kJ
  456 Cal 148 Cal
Protein 30.4 g 9.8 g
Fat, total 20.0 g 6.5 g
- Saturated 5.4 g 1.8 g
Carbohydrate 37.2 g 12.1 g
- Sugars 6.6 g 2.1 g
Sodium 651 mg 211 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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