The fat content comes from mainly the avocado and light sour cream which you can omit both if you like. This is a great pizza to enjoy as it incoporates legumes which are so healthy for you.
- 125g lean minced beef
- 1/4 onion, diced
- 1/4 cup red kidney beans
- 2 tsp. pizza sauce
- 2 button mushrooms, sliced
- 1 pita pocket, wholemeal, ‘light'
- 2 tsp. taco seasoning mix, salt reduced
- 1/4 cup water
- 1/4 avocado, sliced
- 2 tsp. sour cream, light
- 2 tsp. olive oil
- Preheat oven 200C (400F).
- Lay your pita pocket onto an oven tray which has been lined with baking paper.
- Spread 1 tbsp. pizza sauce over base.
- Heat a small non-stick frypan, spray cooking spray and sauté onion for 5 mins on med heat. Add your beef mince and cook until browned. Add kidney beans, water, taco seasoning mix, mushrooms and simmer on low heat for a couple of minutes.
- Take off heat; lay out on pita pocket evenly.
- Bake in oven for 10 mins.
- Serve immediately with sliced avocado and a dollop of light sour cream.
Servings: 1 Serving size:308g
|Average Serve||Average 100g|
|Energy||1910 kJ||620 kJ|
|456 Cal||148 Cal|
|Protein||30.4 g||9.8 g|
|Fat, total||20.0 g||6.5 g|
|- Saturated||5.4 g||1.8 g|
|Carbohydrate||37.2 g||12.1 g|
|- Sugars||6.6 g||2.1 g|
|Sodium||651 mg||211 mg|
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