Despite being vegetarian, it actually provides a good source of protein, which helps us stay feeling fuller for longer. This is useful if you're trying to cut down your total calorie intake.
- 1 mini pizza base – in the supermarket fridge section or pita bread
- 1 tbsp. pizza sauce
- 1 tbsp. caramelized onions
- Drizzle of olive oil
- 1 potato, sliced very thinly, skin on
- Sprinkle of rosemary
- 1 garlic, crushed
- 1 tbsp. reduced fat cheese
- Preheat oven to 190C.
- Place 1 pizza base on oven tray lined with baking paper
- Slice the potato very thinly.
- Dribble a tiny amount of olive oil on base, spread with teaspoon. Spread crushed garlic on top.
- Spread pizza sauce over base of pizza.
- Spoon 1 tablespoon of caramelized onion.
- Layer potato on the base.
- Sprinkle cheese on top of potato and then some rosemary. Bake in oven for 15 min.
Servings: 1 Serving size:155g
|Average Serve||Average 100g|
|Energy||1010 kJ||653 kJ|
|241 Cal||156 Cal|
|Protein||10.5 g||6.7 g|
|Fat, total||4.1 g||2.6 g|
|- Saturated||2.3 g||1.5 g|
|Carbohydrate||39.2 g||25.3 g|
|- Sugars||4.0 g||2.6 g|
|Sodium||414 mg||267 mg|
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