Mini Potato and Rosemary Pizza

Mini Potato and Rosemary Pizza

This mini Potato and Rosemary Pizza recipe may look plain, but it packs a lot of flavour and is very simple to make.

CAL P/SERVE
241
kJ P/SERVE
1010
FAT P/SERVE
4.1g
CARBS P/SERVE
39.2g
PROTEIN P/SERVE
10.5g
SUGAR P/SERVE
4.0g
SODIUM P/SERVE
414g
FAT
%
2.6%
ENERGY RDI%
11.6%

Despite being vegetarian, it actually provides a good source of protein, which helps us stay feeling fuller for longer. This is useful if you're trying to cut down your total calorie intake.

Ingredients

  • 1 mini pizza base – in the supermarket fridge section or pita bread
  • 1 tbsp. pizza sauce
  • 1 tbsp. caramelized onions
  • Drizzle of olive oil
  • 1 potato, sliced very thinly, skin on
  • Sprinkle of rosemary
  • 1 garlic, crushed
  • 1 tbsp. reduced fat cheese

Method

  1. Preheat oven to 190C.
  2. Place 1 pizza base on oven tray lined with baking paper
  3. Slice the potato very thinly. 
  4. Dribble a tiny amount of olive oil on base, spread with teaspoon.  Spread crushed garlic on top.
  5. Spread pizza sauce over base of pizza.
  6. Spoon 1 tablespoon of caramelized onion.
  7. Layer potato on the base.
  8. Sprinkle cheese on top of potato and then some rosemary.  Bake in oven for 15 min.

Nutrition Table

Servings: 1 Serving size:155g
Average Serve Average 100g
Energy 1010 kJ 653 kJ
  241 Cal 156 Cal
Protein 10.5 g 6.7 g
Fat, total 4.1 g 2.6 g
- Saturated 2.3 g 1.5 g
Carbohydrate 39.2 g 25.3 g
- Sugars 4.0 g 2.6 g
Sodium 414 mg 267 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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