Pumpkin & Vegetable Pizza

Pumpkin & Vegetable Pizza

This is a great vegetarian pizza option which you won't find at your local pizza shop. You can also add extra ingredients, liked diced cucumber, when taken out of oven.

CAL P/SERVE
241
kJ P/SERVE
1010
FAT P/SERVE
6.1g
CARBS P/SERVE
28.5g
PROTEIN P/SERVE
13.4g
SUGAR P/SERVE
11.9g
SODIUM P/SERVE
244g
FAT
%
1.8%
ENERGY RDI%
11.6%

You can add any vegetable you like, suggestions are diced zucchini, eggplant - whatever takes your fancy. If you don't like goats cheese use a good quality feta instead.


This recipe is low fat, low sugar, low sodium and a good source of protein.

Ingredients

  • 1 pita pocket, wholemeal, ‘light’
  • 1 tbsp. pizza sauce
  • 1 cup pumpkin, diced
  • ¼ onion, sliced
  • ½ tomato, sliced or diced
  • 2 small mushrooms, sliced
  • 2 tbsp. roasted capsicum strips
  • 1 tbsp. goat’s cheese
  • ¼ cup baby spinach leaves
  • Sprinkle of oregano
  • Cooking spray
  • Salt and pepper to taste

Method

  1. Preheat oven 200C (400F). Place your diced pumpkin on an oven tray lined with baking paper, spray with a little olive oil spray, sprinkle a little oregano over and cook for 10 mins.
  2. Meanwhile lay your pita pocket onto an oven tray which has been lined with baking paper.
  3. Spread 1 tbsp. pizza sauce over base.  Lay spinach leaves on the pita bread.  Then layout the capsicum strips.
  4. Heat a small non-stick frypan, spray cooking spray and sauté onions and mushrooms for 5 mins on med heat. Take off heat; lay out on pita pocket evenly.  Add tomato, diced or sliced.
  5. Break up the goat’s cheese over pizza, season with S & P.
  6. Bake in oven for 10 mins.

Nutrition Table

Servings: 1 Serving size:332g
Average Serve Average 100g
Energy 1010 kJ 306 kJ
  241 Cal 73 Cal
Protein 13.4 g 4.0 g
Fat, total 6.1 g 1.8 g
- Saturated 3.1 g 0.9 g
Carbohydrate 28.5 g 8.6 g
- Sugars 11.9 g 3.6 g
Sodium 244 mg 73 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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