Using flour tortillas as a quick pizza base is a great idea and is also much lower in fat and calories than regular pizza bases. Chutney has been used on these pizzas as this gives the pizza a great flavour.
- 1 tbsp. olive oil
- 8 small flour tortillas / pita breads
- 2 large capsicums, sliced thinly
- 1 large eggplant, sliced
- 50g low fat grated cheese (50% less fat)
- 1/2 cup chutney or 2 tbsp. pizza sauce
- Preheat oven to 180C.
- Brush capsicum and eggplant with olive oil and place on heated grill plate or sandwich press until lightly browned. Set aside.
- Place flour tortillas on large tray.
- Spread with chutney and sprinkle each lightly with grated cheese.
- Place capsicum and eggplant over the top.
- Cook in oven for 10-12 minutes or until cheese is golden brown.
- Serve with your favorite salad.
Servings: 4 Serving size:460g
|Average Serve||Average 100g|
|Energy||1560 kJ||624 kJ|
|373 Cal||149 Cal|
|Protein||13.4 g||5.3 g|
|Fat, total||7.1 g||2.8 g|
|- Saturated||1.9 g||0.7 g|
|Carbohydrate||60.3 g||24.1 g|
|- Sugars||16.1 g||6.4 g|
|Sodium||648 mg||259 mg|
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