Garlic Prawn Fried Rice

Garlic Prawn Fried Rice

This recipe has less than 400 calories per serve & is very tasty thanks to garlic, ginger & a hint of chilli.

Thai Chicken Stir Fry

Thai Chicken Stir Fry

This Thai Chicken Stir Fry with Cashews is very simple, tasty & well balanced.

Chicken & Broccoli Biryani

Chicken & Broccoli Biryani

This recipe is delicious & nutritious, & served with natural yogurt.

Lemon Chicken

Lemon Chicken

This isn't the same lemon chicken you find at your local Chinese take away. It has less fat & calories, but tastes great.

Beef Madras

Beef Madras

Madras is a hot curry but our version isn't. If you like it hot add more chilli.

Garlic Prawn Fried Rice

Garlic Prawn Fried Rice

This recipe has less than 400 calories per serve & is very tasty thanks to garlic, ginger & a hint of chilli.

 

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