Tuna Fried Rice
This 380 calories dish is a different spin on traditional fried rice. Tuna works well but you can also use salmon.
Italian Tuna Pilaf
This is a great one pot dish that makes it simple to get more fish & veggies into your weekly diet.
Brown Rice Salad
This has a mild nutty flavor, is chewier & more nutritious than a white rice salad.
Honey Chicken with Vegtables & Rice
This recipe is a very 'clean' mild flavoured dish that you simply stir fry, so it couldn't be easier.
Moroccan Beef Hot Pot
Tender beef, sweet pumpkin, and paprika, coriander and chilli make this recipe taste amazing.
Pumpkin & Feta Risotto
This recipe is so delicious & so good nutritionally, it's sure to become a favourite of yours too.
Vietnamese Pork Stir Fry
Vietnamese dishes tend to have a sweet & sour balance & this recipe is no exception.
Beef Satay Skewers
This recipe is delicious and very healthy. The satay is thai style & you won't taste better.
Pumpkin & Sweet Potato Rogan Josh
This is a wonderful curry that is low fat & almost high in protein.
Spanish Chicken & Rice
The chicken in this dish has less than 600 calories per serve, is as moist as can be & tastes amazing.