Spanish Chicken & Rice
The chicken in this dish has less than 600 calories per serve, is as moist as can be & tastes amazing.
Mushroom, Pumpkin & Goats Cheese Risotto
This is a great recipe, which can be made vegetarian by omitting the chorizo.
Vegetable Thai Red Curry
This curry is low fat because it uses light coconut cream. Serve with brown rice for added nutrition.
Honey Soy Salmon
Salmon is delicious marinated, and honey and soy marinade is particularly complimentary.
Vegetable Balti Curry
This Balti curry is a flavoursome, mild vegetable based curry which is perfect served with rice.
Garlic Prawn Risotto
This is a great dish to have when friends drop around, and they'll be very impressed.
Thai Chicken with Rice
This recipe tastes as good as it looks, is quick & easy to prepare & is nutritious.
Mushroom Leek & Feta Risotto
We have made this recipe so simple, you can almost just place everything in the slow cooker.
This isn't the same lemon chicken you find at your local Chinese take away. It has less fat & calories, but tastes great.
Satay Fried Rice with Beef
If you love the taste of satay, you'll really enjoy this easy to cook recipe.
Chicken & Mushroom Risotto
This recipe has lots of taste with the garlic & parmesan mixed with earthy mushrooms.
Thai Chicken Stir Fry
This Thai Chicken Stir Fry with Cashews is very simple, tasty & well balanced.
Sweet Chicken Curry
This recipe is a sweet curry made with chunks of fresh vegetables & tender chicken pieces.
Vegetarian Fried Rice
This recipe is very economical and easy to prepare. It's great for getting vegetables into your diet.
Roasted Vegetable Risotto
You'll need to look far to find a recipe that's as delicious, nutritious & simple as this.
Garlic Prawn Fried Rice
This recipe has less than 400 calories per serve & is very tasty thanks to garlic, ginger & a hint of chilli.