Garlic Prawn Fried Rice

Garlic Prawn Fried Rice

This recipe has less than 400 calories per serve & is very tasty thanks to garlic, ginger & a hint of chilli.

Roquette Risotto on Mushrooms

Roquette Risotto on Mushrooms

This recipe is perfect for lunch or dinner.

Brown Rice Salad

Brown Rice Salad

This has a mild nutty flavor, is chewier & more nutritious than a white rice salad.

Beef Madras

Beef Madras

Madras is a hot curry but our version isn't. If you like it hot add more chilli.

Rice Salad

Rice Salad

This a very light salad with a multitude of textures & flavours.

Garlic Prawn Fried Rice

Garlic Prawn Fried Rice

This recipe has less than 400 calories per serve & is very tasty thanks to garlic, ginger & a hint of chilli.

 

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