Asian BBQ Chicken Slaw Salad

Asian BBQ Chicken Slaw Salad

This recipe combines a deliciously tender marinated chicken breast with an Asian style coleslaw and dressing.

CAL P/SERVE
416
kJ P/SERVE
1740
FAT P/SERVE
8.7g
CARBS P/SERVE
32.4g
PROTEIN P/SERVE
47.8g
SUGAR P/SERVE
29.4g
SODIUM P/SERVE
625g
FAT
%
2.2%
ENERGY RDI%
20%

This recipe is low in fat and saturated fat, as well as being high in protein.

Ingredients

  • 1 large chicken breast (300g)

Marinade

  • 1 tsp. garlic, crushed
  • 1 tsp. ginger, crushed
  • 1 tbsp. honey, warmed
  • 1 tsp. sesame oil
  • 1 tbsp. soy, salt reduced
  • 2 tsp. Mirin or rice wine vinegar

Slaw

  • 1 cup shredded wombok cabbage
  • 1 cucumber sliced finely
  • 1 carrot, sliced finely or grated
  • 2 spring onions, sliced finely
  • ΒΌ red capsicum, sliced finely
  • 1 lime, squeezed

Dressing

  • 1 tbsp. soy, salt reduced & 1 tbsp. Mirin or rice wine vinegar
  • 1 tbsp. Mirin or rice wine vinegar
  • 1 tbsp. honey, warmed
  • 1 tsp. sesame oil

Method

  1. Place your marinade into a non-metallic bowl and mix. Add the whole chicken breast (or you can slice if easier). Mix so the chicken has been coated, place in the fridge, at least 30 minutes.
  2. Shred your cabbage and place into a large bowl. Slice your carrot, onion, capsicum and cucumber and add to bowl.
  3. Mix your dressing in a small bowl and drizzle over salad ingredients, mix with tongs.
  4. Heat your griddle pan or BBQ then cook your chicken on medium heat. Once cooked take off and place on a plate and cover with foil, resting for 5 minutes.
  5. Place your slaw ingredients onto a large plate. Slice your chicken and place on top of slaw, squeeze your lime juice over the chicken and slaw.

Nutrition Table

Servings: 2 Serving size:390g
Average Serve Average 100g
Energy 1740 kJ 445 kJ
  416 Cal 106 Cal
Protein 47.8 g 12.2 g
Fat, total 8.7 g 2.2 g
- saturated 1.9 g 0.5 g
Carbohydrate 32.4 g 8.3 g
- sugars 29.4 g 7.5 g
Sodium 625 mg 160 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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