Beef Bruschetta Salad

Beef Bruschetta Salad

This is a lovely salad to serve on a summer night when you want something simple and crank up the BBQ.

CAL P/SERVE
401
kJ P/SERVE
1680
FAT P/SERVE
18.0g
CARBS P/SERVE
10.9g
PROTEIN P/SERVE
46.4g
SUGAR P/SERVE
2.9g
SODIUM P/SERVE
410g
FAT
%
6.1%
ENERGY RDI%
19.3%

We have used eye fillet as it is so tender and easy to cook however please use your favourite cut of steak.

This recipe is low sugar, low carb, low saturated fat and high protein.

Ingredients

  • 250g Beef Fillet, no fat
  • 1 slice multigrain bread, toasted
  • 2 large handfuls of baby spinach
  • 6 cherry tomatoes, halved
  • 1/4 capsicum, chopped
  • 1 clove garlic, crushed
  • A couple of rings of thinly sliced red onion
  • 1 tbsp. crumbled feta
  • Sprinkle of oregano or fresh basil leaves
  • 1 tbsp. olives, sliced
  • Dressing:
  • 1 tbsp. balsamic vinegar
  • 1 tbsp. olive oil
  • 1 clove garlic, crushed
  • Cooking spray
  • Salt & pepper to taste

Method

  1. Heat your BBQ or griddle pan until hot. 
  2. Spray your beef fillet with a little cooking spray, season with salt and pepper on both sides.
  3. Cook beef to your liking, when done take off heat, place on a plate, cover with foil for 5-10 minutes.
  4. Set up all your salad ingredients into a bowl.  Toast your slice of bread, cut off crusts then slice into crouton size pieces.
  5. Place your balsamic vinegar, olive oil and garlic into a small dish and mix.  Drizzle over salad.
  6. Place your steak onto a board and with a very sharp knife and slice.  Place on top of salad and serve immediately.

Nutrition Table

Servings: 2 Serving size:291g
Average Serve Average 100g
Energy 1680 kJ 578 kJ
  401 Cal 138 Cal
Protein 46.4 g 15.9 g
Fat, total 18.0 g 6.2 g
- Saturated 4.6 g 1.6 g
Carbohydrate 10.9 g 3.7 g
- Sugars 2.9 g 1.0 g
Sodium 410 mg 138 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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