We have used eye fillet as it is so tender and easy to cook however please use your favourite cut of steak.
This recipe is low sugar, low carb, low saturated fat and high protein.
- 250g Beef Fillet, no fat
- 1 slice multigrain bread, toasted
- 2 large handfuls of baby spinach
- 6 cherry tomatoes, halved
- 1/4 capsicum, chopped
- 1 clove garlic, crushed
- A couple of rings of thinly sliced red onion
- 1 tbsp. crumbled feta
- Sprinkle of oregano or fresh basil leaves
- 1 tbsp. olives, sliced
- 1 tbsp. balsamic vinegar
- 1 tbsp. olive oil
- 1 clove garlic, crushed
- Cooking spray
- Salt & pepper to taste
- Heat your BBQ or griddle pan until hot.Â
- Spray your beef fillet with a little cooking spray, season with salt and pepper on both sides.
- Cook beef to your liking, when done take off heat, place on a plate, cover with foil for 5-10 minutes.
- Set up all your salad ingredients into a bowl.Â Toast your slice of bread, cut off crusts then slice into crouton size pieces.
- Place your balsamic vinegar, olive oil and garlic into a small dish and mix.Â Drizzle over salad.
- Place your steak onto a board and with a very sharp knife and slice.Â Place on top of salad and serve immediately.
Servings: 2 Serving size:291g
|Average Serve||Average 100g|
|Energy||1680 kJ||578 kJ|
|401 Cal||138 Cal|
|Protein||46.4 g||15.9 g|
|Fat, total||18.0 g||6.2 g|
|- Saturated||4.6 g||1.6 g|
|Carbohydrate||10.9 g||3.7 g|
|- Sugars||2.9 g||1.0 g|
|Sodium||410 mg||138 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.