Beef Salad

Beef Salad

This is a lovely light salad with beef slices, which is perfect for lunch. Lean beef is a great source of protein, iron and other valuable nutrients.

CAL P/SERVE
325
kJ P/SERVE
1360
FAT P/SERVE
16.7g
CARBS P/SERVE
5.6g
PROTEIN P/SERVE
36.8g
SUGAR P/SERVE
4.9g
SODIUM P/SERVE
1091g
FAT
%
5.3%
ENERGY RDI%
15.6%

The recipe uses Grape tomatoes, which are similar to cherry tomatoes except they are grape shaped. Grape tomatoes are available in most supermarkets.

Ingredients

Salad

  • 250g scotch fillet steak
  • 100g salad mix
  • 1 cup grape tomatoes, halved
  • 1 cup snow peas, sliced in half

Dressing

  • 1/4 cup balsamic vinegar
  • Pinch sugar
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method

  1. Preheat medium frying pan over medium-high heat.
  2. Place fillet in pan and cook each side for about three minutes.
  3. Place on plate, cover with foil and set aside.
  4. Arrange salad mix in bowl, place grape tomatoes and snow peas on top.
  5. Slice beef into thin slices, place on salad and pour dressing over the top.
  6. Serve immediately.

Nutrition Table

Servings: 2 Serving size:315g
Average Serve Average 100g
Energy 1360 kJ 432 kJ
  325 Cal 103 Cal
Protein 36.8 g 11.6 g
Fat, total 16.7 g 5.3 g
- Saturated 5.3 g 1.7 g
Carbohydrate 5.6 g 1.7 g
- Sugars 4.9 g 1.5 g
Sodium 1091 mg 346 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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