Caesar Salad

Caesar Salad

Caesar salad is traditionally high in fat, however with a few simply adjustments it can be a great occasional lunch or dinner.

CAL P/SERVE
375
kJ P/SERVE
1570
FAT P/SERVE
17.8g
CARBS P/SERVE
28.8g
PROTEIN P/SERVE
22.4g
SUGAR P/SERVE
10.3g
SODIUM P/SERVE
774g
FAT
%
7%
ENERGY RDI%
18%

Add some grilled chicken if you like or serve this as a side to your BBQ.

If you're not being too careful about fat and calories, parmesan cheese shavings can be added if desired.

Ingredients

  • 100g cos lettuce
  • 2 poached eggs
  • 2 slices short cut bacon
  • 2 slices multigrain bread
  • 20g fresh shaved parmesan cheese
  • 100g Greek Yoghurt, light
  • 2 tsp. Dijon mustard
  • 1 anchovy
  • 1 tbsp. fresh lemon juice
  • 1 clove garlic, crushed

Method

  1. In a small processer mix together all the dressing ingredients set aside.
  2. Cook bacon in a non-stick frypan then cut to desired size.
  3. Toast your multigrain bread and cut into crouton size.
  4. Poach your eggs in water, approx 3-4 minutes.
  5. Layout your cos lettuce on a plate or in a bowl.  Place bacon, croutons, then poached eggs.  Drizzle dressing over then garnish with parmesan cheese.
  6. Enjoy!

Nutrition Table

Servings: 2 Serving size:252g
Average Serve Average 100g
Energy 1570 kJ 624 kJ
  375 Cal 149 Cal
Protein 22.4 g 8.9 g
Fat, total 17.8 g 7.1 g
- Saturated 7.7 g 3.1 g
Carbohydrate 28.8 g 11.4 g
- Sugars 10.3 g 4.1 g
Sodium 774 mg 307 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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