Add some grilled chicken if you like or serve this as a side to your BBQ.
If you're not being too careful about fat and calories, parmesan cheese shavings can be added if desired.
- 100g cos lettuce
- 2 poached eggs
- 2 slices short cut bacon
- 2 slices multigrain bread
- 20g fresh shaved parmesan cheese
- 100g Greek Yoghurt, light
- 2 tsp. Dijon mustard
- 1 anchovy
- 1 tbsp. fresh lemon juice
- 1 clove garlic, crushed
- In a small processer mix together all the dressing ingredients set aside.
- Cook bacon in a non-stick frypan then cut to desired size.
- Toast your multigrain bread and cut into crouton size.
- Poach your eggs in water, approx 3-4 minutes.
- Layout your cos lettuce on a plate or in a bowl. Place bacon, croutons, then poached eggs. Drizzle dressing over then garnish with parmesan cheese.
Servings: 2 Serving size:252g
|Average Serve||Average 100g|
|Energy||1570 kJ||624 kJ|
|375 Cal||149 Cal|
|Protein||22.4 g||8.9 g|
|Fat, total||17.8 g||7.1 g|
|- Saturated||7.7 g||3.1 g|
|Carbohydrate||28.8 g||11.4 g|
|- Sugars||10.3 g||4.1 g|
|Sodium||774 mg||307 mg|
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