Creamy Tangy Coleslaw

Creamy Tangy Coleslaw

This is a lovely light coleslaw. It's perfect for serving at BBQ’s or as a side to grilled fish or chicken.

CAL P/SERVE
92
kJ P/SERVE
387
FAT P/SERVE
6.6g
CARBS P/SERVE
4.7g
PROTEIN P/SERVE
1.7g
SUGAR P/SERVE
4.6g
SODIUM P/SERVE
131g
FAT
%
3.8%
ENERGY RDI%
4.4%

We have used Chinese cabbage as it is not as hard as normal cabbage and gives a lovely light salad texture. Whilst this is not low fat due to us using Thommy Mayonnaise if you are concerned about fat levels then swap with your favourite low fat mayo. We think Thommy has a great creamy taste and you only need to use a little of it to get that flavour.

Ingredients

  • 2 cups shredded wombok/chinese cabbage
  • 1 large carrot, grated
  • 1 stick celery, diced
  • ΒΌ onion, finely sliced
  • 1 tbsp. mayonnaise (we used Thommy Mayo)
  • 1 tsp. Dijon mustard
  • 1 tsp. white wine vinegar
  • S & P to taste

Method

  1. Shred or finely slice cabbage and place in bowl.
  2. Add carrot, celery and onion to bowl.
  3. Mix mayonnaise and mustard together in a small bowl and add to salad in bowl.
  4. Drizzle the white wine vinegar over salad and season with S & P.

Nutrition Table

Servings: 2 Serving size:172g
Average Serve Average 100g
Energy 387 kJ 225 kJ
  92 Cal 54 Cal
Protein 1.7 g 1.0 g
Fat, total 6.6 g 3.8 g
- Saturated 0.7 g 0.4 g
Carbohydrate 4.7 g 2.7 g
- Sugars 4.6 g 2.6 g
Sodium 131 mg 76 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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