This is a basic greek salad which tastes fantastic, summery and fresh. Use this as a side with grilled fish, chicken or meat. Use very good quality feta and olive oil. This recipe is low sugar, low sodium, low saturated fat and low carb.
- 1 large tomato or 2 smaller tomatoes, diced
- 1/4 capsicum, chopped
- 1 lebanese cucumber, chopped
- 1/4 red onion, sliced
- 30g good quality feta, chopped or crumbled
- 2 black pitted olives
- Drizzle olive oil
- Drizzle balsamic vinegar
- Sprinkle oregano
- S & P to taste
- Place all ingredients into a bowl and mix with tongs.
- Serve on 2 plates with grilled chicken, fish or beef.
Servings: 2 Serving size:199g
|Average Serve||Average 100g|
|Energy||496 kJ||272 kJ|
|118 Cal||65 Cal|
|Protein||4.1 g||2.2 g|
|Fat, total||8.9 g||4.9 g|
|- saturated||3.2 g||1.8 g|
|Carbohydrate||4.1 g||2.2 g|
|- sugars||3.8 g||2.1 g|
|Sodium||255 mg||140 mg|
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