Greek Salad

Greek Salad

Our Greek Salad is a wonderful light fresh taste that goes well with any grilled meat. Great to serve in large portions at a BBQ.

CAL P/SERVE
118
kJ P/SERVE
496
FAT P/SERVE
8.9g
CARBS P/SERVE
4.1g
PROTEIN P/SERVE
4.1g
SUGAR P/SERVE
3.8g
SODIUM P/SERVE
255g
FAT
%
4.4%
ENERGY RDI%
5.7%

This is a basic greek salad which tastes fantastic, summery and fresh. Use this as a side with grilled fish, chicken or meat. Use very good quality feta and olive oil. This recipe is low sugar, low sodium, low saturated fat and low carb.

Ingredients

  • 1 large tomato or 2 smaller tomatoes, diced
  • 1/4 capsicum, chopped
  • 1 lebanese cucumber, chopped
  • 1/4 red onion, sliced
  • 30g good quality feta, chopped or crumbled
  • 2 black pitted olives
  • Drizzle olive oil
  • Drizzle balsamic vinegar
  • Sprinkle oregano
  • S & P to taste

Method

  1. Place all ingredients into a bowl and mix with tongs.
  2. Serve on 2 plates with grilled chicken, fish or beef.

Nutrition Table

Servings: 2 Serving size:199g
Average Serve Average 100g
Energy 496 kJ 272 kJ
  118 Cal 65 Cal
Protein 4.1 g 2.2 g
Fat, total 8.9 g 4.9 g
- saturated 3.2 g 1.8 g
Carbohydrate 4.1 g 2.2 g
- sugars 3.8 g 2.1 g
Sodium 255 mg 140 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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