The chicken is succulent and moist and the salad very refreshing, especially with the addition of the honey citrus dressing.
- 2 small chicken breasts, no skin
- 100g (3.5oz or small bag) lettuce
- ½ punnet cherry tomatoes, approx 10
- 1 cucumber sliced
- ½ avocado, sliced
- ½ carrot finely sliced or grated
- 10 manderin segments (we used from can as not in season)
- S & P to taste
- ½ cup freshly squeezed orange juice
- ¼ cup freshly squeezed lemon juice
- 2 tbsp. honey
- Place chicken breast between 2 sheets of non stick baking paper, pound with a rolling pin or mallet so the chicken is all one thickness, this will ensure it cooks through quickly.
- Spray with cooking spray on both sides. Heat BBQ or griddle pan on med - high heat. Cook chicken around 4-5 minutes each side, depending on the BBQ. Once cooked, take off heat, place on a plate and cover with foil, this will allow the chicken to rest.
- Now place lettuce, halved tomatoes, grated carrot, sliced cucumber onto plate. Top with manderin segments around the plate.
- To make dressing, place all ingredients in a bowl, whisk, or a jar and shake well.
- Remove foil on chicken, place on a board an slice each breast on an angle into 4 or 5 slices. Place on top of salad. Season with S & P.
- Drizzle dressing all over ingredients.
Servings: 2 Serving size:619g
|Average Serve||Average 100g|
|Energy||2360 kJ||381 kJ|
|564 Cal||91 Cal|
|Protein||77.6 g||12.5 g|
|Fat, total||13.1 g||2.1 g|
|- Saturated||3.6 g||0.6 g|
|Carbohydrate||28.5 g||4.6 g|
|- Sugars||28.5 g||4.6 g|
|Sodium||158 mg||26 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.