Corn, Tomato, Potato & Baby Spinach Salad

Corn, Tomato, Potato & Baby Spinach Salad

This salad has a lovely smokey flavour which comes from grilling the corn on a BBQ. The maple syrup & balsamic vinegar dressing sounds unusual, but tastes great.

CAL P/SERVE
420
kJ P/SERVE
1760
FAT P/SERVE
8.9g
CARBS P/SERVE
65.5g
PROTEIN P/SERVE
11.2g
SUGAR P/SERVE
24.8g
SODIUM P/SERVE
33g
FAT
%
2%
ENERGY RDI%
20.2%

If you don't have maple syrup on hand use honey instead. Likewise, if you do not have a BBQ available you can cook the corn in a griddle pan.

Ingredients

  • 2 corn cobs, hull removed
  • 1 tomato, chopped
  • 2 medium potatoes, cut into thick chip style
  • 1 handful baby spinach leaves
  • 3 tbsp. balsamic vinegar
  • 2 tbsp. maple syrup
  • Spray of olive oil
  • Salt and pepper to taste

Method

  1. Preheat BBQ or griddle pan.
  2. Spray potatoes with olive oil.  Place on BBQ grill and cook for 15 mins, keep turning, you want grill mark on all sides.
  3. Spray corn cobs with olive oil.  Grill for 10 -12 minutes, turning every couple of minutes so all sides are cooked. Take off, and with a sharp knife slice the kernels off the cob, set aside.Remove potato from grill when cooked.
  4. Lay spinach on plate, evenly.   Place potato on top, gently scatter corn around plate, then add the tomato, and season with salt and pepper.
  5. In a small bowl or cup mix the maple syrup and balsamic vinegar.  Drizzle over the salad.
  6. Serve with grilled chicken or steak.

Nutrition Table

Servings: 2 Serving size:442g
Average Serve Average 100g
Energy 1760 kJ 399 kJ
  420 Cal 95 Cal
Protein 11.2 g 2.5 g
Fat, total 8.9 g 2.0 g
- Saturated 1.3 g 0.3 g
Carbohydrate 65.5 g 14.8 g
- Sugars 24.8 g 5.6 g
Sodium 33 mg 7 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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