Grilled Lamb Salad with Tzatziki

Grilled Lamb Salad with Tzatziki

This Grilled Lamb Salad with Tzatziki recipe certainly does justice to the prime ingredient, lamb fillet.

CAL P/SERVE
435
kJ P/SERVE
1820
FAT P/SERVE
17.3g
CARBS P/SERVE
13.5g
PROTEIN P/SERVE
52.4g
SUGAR P/SERVE
13.4g
SODIUM P/SERVE
327g
FAT
%
3.5%
ENERGY RDI%
20.9%

This recipe is easy to make, tastes delicious and is very filling for a salad. The Tzatziki dip pulls this dish together and the salad is refreshing and tasty.

Ingredients

  • 300g lamb fillet, trimmed
  • Spray of olive oil

Salad

  • 120g mixed lettuce
  • ½ punnet cherry tomatoes
  • 1 large continental cucumber, ½ sliced for salad, half grated for tzatziki
  • 25g feta, crumbled or cubed
  • 100g beetroot
  • 2 tbsp. balsamic vinegar

Yoghurt Tzatziki

  • 100g natural yoghurt
  • 10 mint leaves, chopped
  • 1 tbsp. freshly squeezed lemon juice
  • ½ grated cucmber

Method

  1. Heat BBQ or griddle pan on high heat. Spray lamb fillet with olive oil spray on both sides. When BBQ is hot, place lamb fillet and turn down to medium heat. Cook for 5 minutes then turn over for a few more minutes, depending how you like it cooked, medium is best.
  2. Whilst lamb is cooking, squeeze the grated cucmber so all excess water is removed. Mix the yoghurt, mint, lemon and grated cucumber together and season with S & P, set aside.
  3. Take lamb off BBQ, place on a plate and cover plate with foil to keep warm whilst resting approx. 5 - 10 minutes.
  4. Arrange salad on 2 plates. Now lamb should have rested, season with S & P and place on a board, slice with a sharp knife then place on top of the salad. Now drizzle yoghurt dressing all over your lamb and salad.

Nutrition Table

Servings: 2 Serving size:482g
Average Serve Average 100g
Energy 1820 kJ 378 kJ
  435 Cal 90 Cal
Protein 52.4 g 10.9 g
Fat, total 17.3 g 3.6 g
- Saturated 7.3 g 1.5 g
Carbohydrate 13.5 g 2.8 g
- Sugars 13.4 g 2.8 g
Sodium 327 mg 68 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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