Grilled Vegetable Salad

Grilled Vegetable Salad

This salad recipe is easy to prepare and you can put it together well ahead of time because it is just as delicious served cold as it is hot.

CAL P/SERVE
163
kJ P/SERVE
681
FAT P/SERVE
3.8g
CARBS P/SERVE
21.9g
PROTEIN P/SERVE
5.8g
SUGAR P/SERVE
14.5g
SODIUM P/SERVE
135g
FAT
%
1.3%
ENERGY RDI%
7.8%

This grilled vegetable salad is a great salad to have in your reportoire of BBQ salads.

It makes a great summer salad for your BBQ buffets. It adds a different element and compliments other salads as vegetables are not first thought of for a BBQ. You can grill many types of vegetables, root vegetables work particulary well with the charcoal flavour from the BBQ.

Ingredients

  • ¼ pumpkin, sliced thinly
  • 1 large zucchini, sliced long, unpeeled
  • 1 red capsicum cut into large chunks
  • ½ sweet potato (aka kumara/yam)
  • ½ large eggplant (aka aubergine)
  • 2 tbsp. olive oil
  • 2 tbsp. greek feta, crumbled
  • Splash balsamic vinegar
  • S & P

Method

  1. Slice all the vegetables thinly and place them on a plate, set aside.
  2. Coat all the vegetables with olive oil, either in a large bowl drizzle the oil and coat all vegetables, otherwise use cooking spray over both sides of all vegetables and spray the BBQ or griddle pan.
  3. Grill all the vegetables on the BBQ, around 5 mins each vegetable, then layout on a plate neatly. Season with S & P, drizzle with balsamic vinegar and then crumble feta on top.
  4. Serve with BBQ meat o as part of a BBQ salad selection.

Nutrition Table

Servings: 4 Serving size:291g
Average Serve Average 100g
Energy 681 kJ 234 kJ
  163 Cal 56 Cal
Protein 5.8 g 2.0 g
Fat, total 3.8 g 1.3 g
- Saturated 0.8 g 0.3 g
Carbohydrate 21.9 g 7.5 g
- Sugars 14.5 g 5.0 g
Sodium 135 mg 47 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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