Healthy Salad Recipes

Healthy Salad Recipes                                                                                      Pages:   1   2   3   Next

Finding healthy salad recipes for weight loss and improved health is quick and easy with the weightloss.com.au healthy salad recipe library.

Below you’ll find a range of tasty and easy to prepare healthy salad recipes and links to individual recipe pages, which include the number of serves, ingredients list, preparation and cooking method and nutrition panel. To view all of our healthy recipes at once, visit our Recipes Index page.

Side Salad Recipe

This is a great side salad to have with any meal. It's very quick and easy to make and uses commonly available ingredients.

Serving this side salad as an accompaniment to your dinner meal will help to boost our daily intake of healthy vegetables.

This recipe is low fat, low sugar, low sodium and is gluten free.

Energy per 100g:

192kJ - 45Cal

Fat per 100g:

2.9g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Side Salad Recipe

Lemon Chilli Chicken Salad Recipe

This is a great refreshing salad for warm nights. It’s easy to cook and you can adjust the chilli heat level to suite your individual taste.

As an optional extra you can add some Feta to this salad recipe for an added taste and texture dimension.

This recipe is low in saturated fat, low sugar, low sodium, gluten free and a good source of protein.

Energy per 100g:

508kJ - 121Cal

Fat per 100g:

4.6g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Lemon Chilli Chicken Salad  Recipe

Rice Salad Recipe

This a very light salad with a multitude of textures from the walnuts, almonds, sultanas and cranberries.

This salad perfectly complements dishes such as grilled chicken and meat dishes, and is perfect for serving at BBQ’s.

This recipe is low in saturated fat and sodium.

Energy per 100g:

650kJ - 155Cal

Fat per 100g:

5.6g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Rice Salad Recipe

Warm Kale and Quinoa Salad Recipe

Kale is part of the cabbage family and is one of the healthiest vegetables around because it is loaded with vitamins and minerals. 

Quinoa is high in protein and is currently one of the new superfoods even though it has been around in other cultures for centuries. 

This recipe is low fat, low sugar and low sodium.

Energy per 100g:

296kJ - 70Cal

Fat per 100g:

2.9g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Warm Kale and Quinoa Salad Recipe

Grilled Corn Tomato Potato and Baby Spinach Salad Recipe

This corn salad recipe has a lovely smokey flavour which comes from grilling the corn on a BBQ.

The maple syrup and balsamic vinegar dressing sounds unusual, but tastes great.

This recipe is low fat, low sodium, gluten free and a good source of protein.

Energy per 100g:

399kJ - 95Cal

Fat per 100g:

2.0g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Grilled Corn Tomato Potato and Baby Spinach Salad Recipe

Grilled Vegetable Salad Recipe

This grilled vegetable salad is a great salad to have in your reportoire of BBQ salads. 

This salad recipe is aasy to prepare and you can put it together well ahead of time because it is just as delicious served cold as it is hot.

This recipe is low fat, low sugar, low sodium and gluten free.

Energy per 100g:

234kJ - 55Cal

Fat per 100g:

1.3g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Grilled Vegetable Salad Recipe

Tuna and Quinoa Salad Recipe

This healthy salad recipe features Quinoa, which is a highly nutritious gluten-free grain.

Quinoa is high fibre and low-GI, to help keep blood sugar levels stable. For this reason, Quinoa is an ideal grain for diabetics.

This recipe is low fat, low sugar, low sodium, is gluten free and a good source of protein.

Energy per 100g:

326kJ - 77Cal

Fat per 100g:

3.0g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Tuna and Quinoa Salad Recipe

Cherry Tomato, Sweet Potato and Warm Beef Salad Recipe

This cherry tomato, sweet potato and warm beef salad is a quick and easy recipe to prepare for a light lunch.

The flavours work really well together and if you want to you can crumble a little feta cheese over the top to give it a nice finish.

This recipe is low fat, low sugar, low sodium, gluten free and a good source of protein.

Energy per 100g:

370kJ - 88Cal

Fat per 100g:

1.6g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Cherry Tomato, Sweet Potato and Warm Beef Salad Recipe

Pumpkin and Spinach Salad Recipe

This pumpkin and spinach salad is great for BBQ’s or as a lunch time salad. 

The flavours all complement each other with the sharp taste of feta and the smooth flavours of the avocado and pumpkin.

This recipe is low in saturated fat, sugar and sodium, gluten free and is a good source of protein.

Energy per 100g:

355kJ - 84Cal

Fat per 100g:

4.3g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Pumpkin and Spinach Salad Recipe

Beetroot and Feta Salad Recipe

This beetroot and feta salad recipe has deep contrasting flavours that will tantilise your taste buds.

This recipe is perfect for a lunch for two, or as a base or side with grilled chicken, steak or lamb.

This recipe is low in saturated fat and sugar and is gluten free.

Energy per 100g:

372kJ - 88Cal

Fat per 100g:

4.6g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Beetroot and Feta Salad Recipe

Creole Fish Salad Recipe

This spicy heat of the fish coating in this Creole Fish Salad is a perfect match to the coolness that comes from the avocado salad.

The fish fillets can be served whole or broken up into pieces which are placed over the salad.

This recipe is low in saturated fat, sugar and sodium, and is a good source of protein.

Energy per 100g:

387kJ - 92Cal

Fat per 100g:

3.9g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe:  Creole Fish Salad Recipe

Dijon Chicken Salad Recipe

The Dijon mustard based marinade gives the chicken in this salad a wonderful colour and amazing flavour.

To encourage children to eat this great salad, simply serve it between two slices of bread, or on a burger bun and turn it into a delicious and healthy alternative to a take away burger.

This recipe is low fat and a good source of protein.

Energy per 100g:

364kJ - 87Cal

Fat per 100g:

2.6g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe:  Dijon Chicken Salad Recipe

Mediterranean Salad Recipe

Everyone who tries this Mediterranean Salad recipe loves it.

This recipe is extremely tasty and even without meat added provides a good source of protein. This salad makes a perfect lunch salad or accompaniment salad for a wide range of dishes.

This recipe is low fat and a good source of protein.

Energy per 100g:

218kJ - 52Cal

Fat per 100g:

2.9g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Mediterranean Salad Recipe

Grilled Chicken Salad with Honey Citrus Dressing Recipe

This Grilled Chicken Salad with Honey Citrus Dressing recipe has a real taste of spring and summer about it.

The chicken is succulent and moist and the salad very refreshing, especially with the addition of the honey citrus dressing.

This recipe is low fat and a good source of protein.

Energy per 100g:

381kJ - 91Cal

Fat per 100g:

2.1g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe:  Mexican Rice Recipe

Mexican Rice Recipe

This Mexican Rice recipe is perfect for serving at BBQs as a rice salad, or on the side of any dish you would serve with potatoes.

This recipe is really tasty, as most mexican food usually is, and is also very nutritious thanks to ingredients like red kidney beans, brown rice, capsicum and corn.

This recipe is low fat.

Energy per 100g:

419kJ - 100Cal

Fat per 100g:

1.7g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe:  Mexican Rice Recipe

Grilled Lamb Salad with Tzatziki Recipe

This Grilled Lamb Salad with Tzatziki recipe certainly does justice to the prime ingredient, lamb fillet.

This recipe is easy to make, tastes delicious and is very filling for a salad. The Tzatziki dip pulls this dish together and the salad is refreshing and tasty.

This recipe is low in saturated fat and a good source of protein.

Energy per 100g:

378kJ - 90Cal

Fat per 100g:

3.6g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe: Grilled Lamb Salad with Tzatziki Recipe

Tandoori Chicken Salad Recipe

This low fat Tandoori Chicken Salad recipe is very tasty.

The wonderful balance of flavours comes from the ginger, garlic, fetta, capsicum, onion, lime and natural yogurt.

This dish can be enjoyed for lunch or dinner & served warm or cold.

This recipe is low fat and a good source of protein.

Energy per 100g:

383kJ - 91Cal

Fat per 100g:

2.3g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe:  Tandoori Chicken Salad Recipe

Brown Rice Salad Recipe

This Brown Rice Salad recipe is highly nutritious and is great for BBQ’s and as an accompaniment to a range of dishes.

It incorporates ingredients used in Tabouli with an added flavour lift coming from cumin or curry powder. This dish has a mild nutty flavor, is chewier and more nutritious than making it with white rice.

This recipe is low in saturated fats, sugar and sodium.

Energy per 100g:

432kJ - 103Cal

Fat per 100g:

4.1g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe:  Thai Beef Salad Recipe

Thai Beef Salad Recipe

We love dishes that taste amazing and are low in saturated fat and high in protein, and this Thai Beef Salad recipe is all of these things.

We've used eye fillet steak in this recipe for its tenderness, because it is a very lean cut of beef, and because the flavour of the beef isn't as important in a dish with as many flavours as this one.

This recipe is low fat and a good source of protein.

Energy per 100g:

287kJ - 68Cal

Fat per 100g:

2.7g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe:  Thai Beef Salad Recipe

Chickpea and Pumpkin Salad Recipe

This Chickpea and Pumpkin Salad recipe is very versatile. It can be enjoyed on its own, or as an accompaniment. It has a lovely warmed honey dressing that compliments the pumpin,

As well as being delicious, this dish provides a range of beneficial nutrients, including zinc, folate, protein, fibre and a range of vitamins, including vitamins A, C and E.

This recipe is low saturated fat.

Energy per 100g:

439kJ - 105Cal

Fat per 100g:

3.6g

   

Click here for all the Recipe details.

   
Healthy Salad Recipe:  Chickpea and Pumpkin Salad Recipe

Healthy Salad Recipes                                                                                      Pages:   1   2   3   Next



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