Herb Crusted Salmon Salad

Herb Crusted Salmon Salad

This herb crusted salmon salad is a great way to get more fish and salad vegetables into your diet. With both salmon and avocado it has plenty of healthy fats too.

CAL P/SERVE
482
kJ P/SERVE
2020
FAT P/SERVE
29.9g
CARBS P/SERVE
11.8g
PROTEIN P/SERVE
39.2g
SUGAR P/SERVE
3g
SODIUM P/SERVE
225g
FAT
%
9.6%
ENERGY RDI%
23.2%

Containing Dijon mustard, garlic and herbs, the crust on this salmon tastes amazing.

Ingredients

  • 250g salmon fillet, sliced in two pieces
  • 2 tbsp. parsley, chopped
  • 1 tbsp. olive oil
  • 1 tsp. Dijon mustard
  • ½ lemon rind, grated
  • 1 tsp. sage/oregano or mixed herbs
  • ½ garlic crushed
  • 2 tsp. fresh parmesan cheese, grated

Salad

  • 50g baby spinach leaves
  • 1 cucumber, chopped
  • 1 tomato diced
  • ½ avocado, chopped
  • Splash apple cider vinegar
  • Cracked pepper

Method

  1. Preheat oven or BBQ to 180C.
  2. Place your slice of bread into a small food processor with a herbs, parsley, dijon mustard, olive oil, lemon rind, garlic, parmesan cheese and season with salt and pepper. Blend until resembles crumbs.
  3. Place your salmon fillets on a baking tray lined with baking paper. Tightly pack the herb bread crumbs on top of each of the salmon pieces.
  4. Bake in oven for about 15 minutes or until your liking.
  5. Meanwhile lay your salad ingredients out onto your plates, drizzle with a little apple cider vinegar and season with cracked pepper.
  6. Once fish is cooked lay on top of salad and enjoy.

Nutrition Table

Servings: 2 Serving size:310g
Average Serve Average 100g
Energy 2020 kJ 650 kJ
  482 Cal 155 Cal
Protein 39.2 g 12.6 g
Fat, total 29.9 g 9.6 g
- saturated 7 g 2.3 g
Carbohydrate 11.8 g 3.8 g
- sugars 3 g 1 g
Sodium 225 mg 73 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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